Natural health is enjoying a huge increase in popularity, at the moment. Why do you think this is? Here are a few of my thoughts. Natural health takes into consideration the whole person. After all, your mind and your little toe are all important aspects of you. (Main stream health care isolates parts of the body, as if they aren’t connected.) Natural health works on very basic and universal laws, which are violated at your peril! This means everything is considered important including your diet, your stress levels, your living conditions, your self-confidence, your exposure to harmful substances, your lack of exposure to healthy conditions, the physical or emotional traumas you have had. Your body is constantly trying to keep you as healthy as possible. Natural health remedies work by supporting your body in this aim, rather than opposing your body as happens with pharmaceutical drugs. Natural health remedies give you the power to heal yourself - you are always in charge. (Compare that with the medical point of view that the doctor is in charge of your health.) There are no side effects when using natural health remedies. We’ve all heard of people who have experienced worse symptoms from the side effects of drugs, than that of the original complaint. You can often prescribe yourself natural health supplements - you don’t need expert advice. Natural health remedies are timeless because they work within universal laws. They will never be dated. New ones may become available. But they will never drop out of popularity because of their ineffectiveness. Rather, as has happened, they are pushed out of popularity for that very reason - they are powerfully effective. I love the concept that every part of our bodies are dependant on each other, all parts make up the whole - from your emotions, to your physical aches.And to take it further, that every person is part of the whole planet. So by improving your health naturally, you’re contributing to a healthier planet.I also love the idea that you are in charge of your health. No one can do anything for you (or to you for that matter) without your permission. Taking control of your own health naturally, is a rewarding journey.Natural health can be anything from massaging a sore muscle to working on your negative thoughts, and everything in between. The important thing to remember is that you matter, you have control. You’re in the driver’s seat as far as your health is concerned.Natural health remedies are normally in the form of homeopathic, herbal, flower, colour or ‘energy’ remedies. You normally take them orally, but sometimes you can just put them on your skin.Typically the results that you obtain from them is subtle. Negativity or ailments tend to melt away without any song and dance. So much so that you can think they’re not working. It’s only by diligently recording all your issues prior to starting your treatment, that you’ll know if you’re making any headway. An industrious practitioner will always take copious notes of your current ailments.My preference within the natural health remedies available lie with homeopathic remedies. From experience, I’ve learned how powerful they are. They can go back a lifetime, to the traumas you suffered as an infant, even in utero, whatever age you are now. These traumas all have an impact on who you are now and the type of ailments you’re suffering. By addressing these issues, you can drop those burdens you’ve been carrying.



Madeleine Innocent is a practicing homeopath, a specialised modality of natural health care. She treats both people and animals in her busy West Australian practice. Madeleine loves to spread the good work of homeopathy and other areas of natural health care and writes extensively on the subject.

For a complimentary ebook on how to naturally treat some common ailments at home, visit http://www.twolegsandfour.com.au or http://www.twolegsandfour.blogspot.com




Many of us are cautious when it comes to our bodies. A lot of us go herbal, eat only nutritious food and have regular exercise. But that is not enough for some of us, so we turn to the practice of taking in a natural health supplement.

When we put our bodies through a lot of stress, harmful eating practices and unhealthy food, the balance of the body is disturbed. If these are left untended, it could lead to various body ailments. To enable our body to build more resistance to negative external forces, we take a natural health supplement. But we have to be sure that the supplement we're taking is indeed beneficial for our body.

Different bodies may have different needs but basically, one should consider a natural health supplement that contains 12 calories and 3 grams of protein per serving. The lesser the fats and carbohydrates contained in your natural health supplement, the better. One of the better natural health supplements available is Calotren with collagen hydrolysate nutrients from beef or fish.

Beef is considered safe and poses no health risks for people. Fish is also considered as one of the healthiest meat. For those on a vegetarian diet, there's a marine source of a natural health supplement available in capsule form.

Best of all, it is natural. Natural health supplements also enable the body to: lose fat, build fat-burning muscle tissue easily, use fat and sugar for fuel, and help the body experience greater strength and energy for daily functions. The natural health supplement, Calotren, does more than help the body's natural process of reducing excess fat.

For the beauty-conscious, natural health supplements also support the anti-aging and metabolic processes. It allows for restful deep sleep, healthier skin, fingernails and hair, as well as tones the body, increases its stamina and most importantly, lessens episodes of snack cravings!

A good natural health supplement should be one that is capable of producing excellent results for the body in mere weeks. It is crucial to allow the body time to work with whatever natural health supplement you are taking for the benefit of the body's natural processes without any drastic, abrupt changes that may cause the body - physically and psychologically - to crash.

Most natural health supplement recommendations are that people use their products for three to five months minimum to experience the best advantages. But when the powerful effects of a natural health supplement are combined with proper diet, appropriate regular physical exercises and physical health regimen, the physical and physiological benefits will be attained sooner but with more lasting effects.








There are natural health magazines that can assist with the information required to change to a beneficial natural health diet. Some of these natural health magazines provide comprehensive information on achieving the best diet for your personal requirements.

Commonsense dictates that you should take care of yourself, if you don't want to get run down, to the extent of being unable to enjoy life through preventable illness.

Natural health magazines are an excellent source to determine how particular foods affect the body. In this sense they are a guide towards knowing which are the best foods to eat. A natural health diet is but a part of a natural health lifestyle.

The best natural health magazines contain information not just about natural health diets, but also what is required to promote your general health. Through reading these natural health magazines you will become aware of which foods are safe and recommended to suit your own health aspirations. They will also guide you with regard to other health issues such as the benefits of regular exercise, and the latest trends in the natural health field.

There are an expanding number of people who are interested in natural health diets, and they are becoming increasingly knowledgeable. Therefore, natural health magazines need to be up to date, if they are to meet the requirements of their informed readers, who are already aware of many of the benefits of a natural health lifestyle including diet.

The high level of informed interest, by the readers, ensures a professional approach from the natural health magazine publishers. This benefits all concerned. The sales of natural health magazines rise and increase profitability, whilst the health of the readership is assured as they become even more aware of health and diet considerations.








The discipline of Natural Health is based on the principle that healing will occur naturally in the human body when given what it needs: fresh air, sunlight, proper diet, pure water, exercise, and rest. Programs of Natural Health studies range from philosophy to practical application of Natural Health protocols. Natural Health integrates various methods of achieving health, including nutrition, supplements of minerals and vitamins, herbology, iridology, Chinese medicine, mediation, principles of lifestyle, and exercise regimens such as tai chi, yoga, or Pilates.
Natural Health incorporates natural remedies and therapies to affect good health, accepting that understanding and respecting the capacity of the body to defend and heal itself. The Natural Health practitioner believes that illness is a result of a weakened body, one that is in imbalance, and that the inherent natural healing process of the body itself is the treatment. Natural healing is a concerted effort of the entire body and is achieved by the organism as a whole.
Natural Health practitioners believe that illness is remedied by overall strengthening of the body's natural resistance to disease through various therapies, and natural health lifestyle choices are viewed as factors that affect health. Natural Health practitioners also believe that prevention is the individual's responsibility, and that individuals are capable of being actively responsibility for their personal health and wellbeing.
If you are interested in learning more about Natural Health Schools and additional learning programs, search our site for more in-depth information and resources.
DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com.
Copyright 2006 - All Rights Reserved
Michael Bustamante, in association with Media Positive Communications, Inc. for SchoolsGalore.com
Notice to Publishers: Please feel free to use this article in your Ezine or on your Website; however, ALL links must remain intact and active.
Michael Bustamante is a staff writer for Media Positive Communications, Inc. in association with SchoolsGalore.com. Find Natural Health Schools at SchoolsGalore.com; meeting your needs as your educational resource to locate schools.






A major trend today is to find natural remedies for minor ailments, and even some major diseases. There is an entire branch of medicine known as Naturopathic medicine, which deals with this idea. Naturopathic medicine involves taking a natural approach to preventing and treating illness by considering the whole person. If you are interested in pursuing this fascinating field of study, then perhaps earning your Natural Health degree is the right answer. If you work full time and/or care for a family, then perhaps the solution for you is to consider an online degree program. Online learning is a convenient and flexible way to earn your Natural Health degree. You will learn new and exciting skills that will provide you with a solid foundation of knowledge. You will be able to enter a field in which you will be helping people live better lives. There are many excellent online programs that give students the opportunity to become experts in this once misunderstood discipline.
There are several degree programs offered in the field of Natural Health. Bachelor's degrees, Master's degrees, and even Doctorate degrees are available in the fields of Natural Health, Holistic Nutrition, and Naturopathy. Certificate programs are also offered in such subjects as Herbal Studies. Among the topics you might study on your way to your degree are herbs, massage therapy, exercise, and nutrition. In this time in medicine, when more and more people are becoming open to the idea of natural cures and remedies, and opening the gateway to the coexistence of Homeopathy and traditional Western medicine, the potential for career success in this field is exciting.
There are many advantages to seeking a Natural Health degree online. Proximity is a big factor in online learning. You don't need to live locally to attend the college of your choice. Attending classes and submitting coursework online eliminates the need for commuting or relocating. This makes your options for quality Natural Health degree programs vast. Convenience is another factor in earning your Natural Health degree online. An online program may be able to offer more sections of certain courses, allowing you more choices as to when to attend classes. Night and weekend sections of courses are usually offered as well, which is ideal if you also work full time and/or care for a family. This flexibility is what makes online learning so appealing. Further, if you are considering returning to school after several years, attending college online is a great way to ease into the routine of class work and projects again, and can reduce the pressure of feeling the need to fit in with younger students. In addition, who wouldn't find it appealing to attend college from the comforts of home?
You might be concerned that earning your Natural Health degree online won't provide as enriching an experience as attending a campus-based program. Earning a Natural Health degree online can be an experience that is every bit as enriching, interpersonal, and dynamic as attending college the old-fashioned way. A big misconception is that online learning is impersonal. This isn't the case at all. Natural Health degree programs offered online present the same opportunities for group work, independent study, and interpersonal communication as do traditional methods of learning. In fact, attending college online helps to facilitate the independent learning process, as well as developing time management skills. Attending college online takes just as much commitment as the old-fashioned way of going to school, and the potential career and personal benefits are just as great, if not greater. Going online to earn your Natural Health degree is a legitimate, convenient, and flexible way for you to advance you education, as well as your career and personal potential.
Learn the essential information for picking the right online degree course at Natural Health Degree






Being ill and feeling run down all the time is not the best way to enhance your productivity at work and your energy at home. The reality of this situation is that many people suffer from fatigue and don't know that there is a simple remedy for it. When your body does not receive the correct amounts of the proper nutrients, it cannot carry out its everyday functions properly. This is often caused by a lack of vital nutrients in the body.



In the meantime, you are expecting all kinds of things from your body. You might want it to deliver, but your inputs are just not creating the right outputs. Feeling lethargic, with a lack of energy and stamina is a sure sign of loss of natural nutrients in the body.



Many natural health remedies will help you fight all these issues with which your body is faced. A natural health regimen will incorporate the right eating habits, which means your body will get the right food to help you keep fatigue and lethargy at bay.



Natural health remedies come in many forms; these can be natural health products for internal and external use, natural health medicine or natural health tonics. As a consumer, you have a number of options. You should start with one product, build a regimen, and then move on to the next.


A natural health remedy can also involve using natural health products to help you keep your body as healthy as you possibly can. Natural health remedies will help you maintain wellness, not simply treat the symptoms, as is the case in most of modern American medicine.



Your body is like a car. It needs the right fuel, in the proper amounts, so that it can keep running at maximum performance. Natural health remedies will give you a helping and natural advantage in all the little everyday ailments that you are faced with. As a consumer, you have a number of options. You should start with one product, build a regimen and view the results, and then move on to the next.



In addition to using natural health remedies, you should also learn what to eat and in what proportions, so you can prevent stress and fatigue. Changing your diet will have benefits that last beyond the day or the week; changing your diet will have a lifelong impact on your energy level and productivity.



Many of the natural health remedies are praised for their fast and effective means of dealing with many of today's ailments. Their long history is something that cannot be denied. Chinese herbal medicine has been around for centuries, and in the Western world, folk medicine is being proven by modern science to be based in fact. No longer is folk medicine viewed as an archaic tradition from the hill country of the Southern states. It is joining the mainstream of modern America because people are sick and tired of not only the cost of pharmaceuticals, but because many feel that doctors are simply "throwing" medicine at a problem instead of finding a cure.



My own experience is an example of this. After knee surgery 3 years ago, I developed serious allergies that caused me to break out in hives on a daily basis. Nothing a prominent allergist or my family doctor has done can find the reason for these daily attacks, yet they "keep me going" by prescribing huge doses of Allegra and Tagamet. Out of pocket expenses for these medications, if I did not have co-pay, would be outrageous.



This experience has caused me to become interested in natural herbal remedies and all things related to natural medicine. My quest for a cure has begun with research. I have developed a website, http://www.naturesherbalremediesonline.com , to address the issues facing people today who are seeking answers.



The website is designed to be interactive, with a form on the home page designed for the reader to ask for more information and to give suggestions for topics. I urge everyone interested in natural herbal remedies to visit today, and leave your feedback.






Buy natural health supplements? When looking to buy natural health supplements and natural tonics for health and wellness, chances are you'll find your options are limited in local stores. Online, there are many possibilities. However, an important question is - how to know which natural tonics for health and wellness are legitimate ones that provide specific health benefits?

Ideally, vitamin and nutrient requirements would come totally from your diet. The problem is - many people make poor food choices every day. And even with a well-balanced diet, studies find that nutrient values of foods have been declining for decades because of soil depletion.

When looking to buy natural health supplements, leading the list should be the daily vitamin/mineral/nutrient supplement that is the basis of your supplement program. And all daily supplements are not created equal. Two important natural tonics for health and wellness should be considered these:

• High-Quality Daily Vitamin/Mineral/Nutrient Supplements - a daily high-quality, broad-spectrum anti-aging natural supplement helps fill in the dietary gaps that everyone will have. Few persons obtain the minimum recommended servings of 5-9 cups of vegetables and fruits per day, for example, and thus do not obtain the health benefits associated with these vital foods.

And taking one of the cheap one-a-day vitamins is probably a waste of time and money. When considering to buy natural health supplements, vitamins and minerals are just the beginning. The body needs and will use a wide array of anti-aging natural tonics for health and wellness substances - amino acids, antioxidants, bioflavanoids, neuronutrients, herbal extracts, enzymes and other nutrients such as L-Carnosine, alpha lipoic acid and acetyl L-Carnitine and so on. And these nutrients must be in the correct proportions to each other based on the latest research.

• Omega 3 Supplements - from heart health to depression treatment to pregnancy health, Omega 3 benefits are too good to ignore if you are interested in health. Three of the top Omega 3 food sources are cold-water fish, grass-fed (not grain-fed) meat and eggs. Omega 3 oils provide DHA and EPA in a natural form that your body can easily assimilate. No conversion is required by the body as is required for flax oil, for example. Most of the clinical studies on Omega 3 benefits are based on fish oils from consuming fish and fish oil supplements.

In addition, other natural tonics for health and wellness to consider when you buy natural health supplements with specific health benefits proven by clinical studies are:

• Natural Cholesterol Lowering Supplements - the most effective is policosanol which comes from sugar cane. Its cholesterol-lowering abilities are published in over 80 clinical studies, which are more studies than for most prescription drugs. Policosanol significantly lowers total cholesterol and low-density lipoprotein (LDL) cholesterol and increases high-density lipoprotein (HDL) cholesterol without the side affects associated with the statin drugs.

• Arthritis Supplements - there are nutrients that have been shown to reduce inflammation, swelling and stiffness. Aiming to achieve long term pain relief by targeting the cause, not just the arthritis symptoms, should be the goal of arthritis natural tonics for health and wellness.

• Sexual Enhancement Supplements - many sexual problems (and health problems) are related to nutrient deficiencies. In men, for example, men with impotency problems also suffer from cardiovascular disease, Type 2 diabetes or are taking prescription drugs which commonly cause sexual dysfunction problems. Restore your general health and your sexual health will automatically follow.

Is it possible when you buy natural health supplements that you can slow the aging process? Yes! Numerous clinical studies have shown and are still finding the health benefits of many of these nutrients. You can try to come up with your own supplement plan and take many different supplements individually. However, to buy natural health supplements and design your own supplement program is not the best way. It's easy to end up with a dozen or more individual substances to take daily, which is both a hassle and expensive. And if certain substances are out of balance, they can combine to produce other unwanted compounds that can be harmful.

There are manufacturers that provide advanced nutritional products in one broad high-quality daily supplement. Nutrient quantities are combined according to the latest research, and individual ingredients are linked to relevant clinical studies and benefits. Learn as much as you can before you buy natural health supplements and the natural tonics for health and wellness you'll be taking every day.

Copyright 2005 InfoSearch Publishing






There are many steps to gaining Natural Health, Weight Loss and overall Well-Being. One of the things that many people take for granted is the POWER OF THE MIND in helping us achieve our goals.

BELIEVING IN YOURSELF is the most Important Step in improving your Health! It wins hands down! The Power of the Mind is the key to success! If you do not have a good attitude about yourself and what your goals are, then nothing will occur....its that easy. It is essential that you focus your mind, spirit and emotions on achieving your goal. The more you do this, the more it will happen. Yes, to lose weight you still have to watch what you eat, you still have to exercise...but it is important that your mind is in agreement with your body! This agreement is the essential link!

Research shows a few interesting things about this essential link between Mind and Body -

• Our Cell tissue hold the energy patterns of ones attitude and our belief systems • Memory of experiences are stored in Body Tissue • Positive and Negative Experiences register a memory in Cell Tissue as well as in your overall energy field • Every thought continuously feeds every cell of your body • Day-to-day Fearful or Bitter attitudes are biologically negative substances

These factors lead towards a strong conclusion that a POSITIVE BELIEF in your goals and in yourself is Essential to your success!

The positive thing about this is we can change our attitudes and beliefs! We are in control of this change! We can alter a Negative or Bitter belief and make it positive. It is not always easy if its something you have held for many years, but it can be done!





I also have many programs and information on my website http://www.TransformingOurselves.com that focus on the Power of the Mind and Belief in achieving your health and weight loss goals.

To your Health! Brian




The use of mineral supplements has been around for a very long time. It is becoming even more popular now as our food supply has been depleted because of the use of fertilizers, pesticides and other chemicals used by farmers.

Minerals are crucial to your health and well-being and taking high quality mineral supplements is one of the best ways to ensure that your body is getting the nutrients that it requires.

A recent clinical study done in Canada discovered that in the last 50 years our food supply has seen a very dramatic decline in calcium, iron and other vital minerals.

There are many studies just like this that are showing that people from all around the world are not getting enough calcium, magnesium, zinc, iron and manganese.

Even if you're living a very healthy life and consuming a diet that is very healthy and nutritious, you may still be deficient in several nutrients.

This is why mineral supplements are so beneficial for your health. They might not have been needed 50 or 100 years ago, but today even doctors are recommending that people use multivitamin supplements that not only contain minerals, but also vitamins and other beneficial nutrients.

It is easy to find high quality health supplements in this day and age. You can easily go online and do your research and read customer reviews of different products available today.

So, should you be using natural health products to improve your health? I personally say yes. Natural health products that contain high-quality nutrients are very beneficial for your health and can help you prevent future disease by keeping her body and mind healthy.





If you're interested in learning more about the best natural health supplements, visit my website, where I share what products I have personally been using daily for several years.

Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.natural-supplements-advice.com/ today to learn more about the powerful health benefits of natural supplements.




Your love for your animal has sparked an interest in natural health for pets and that is important because like us, our pets deserve preventative, natural care. Prescription drugs do not heal the cause of medical issues; they only mask the symptoms and can even make them worse with all their side effects and complications. This is why it is essential to create a preventative health program for your beloved pet.Natural pet health begins with nutritious food. This is the foundation of any preventative health program because food is our medicine. Good food nourishes and heals the body from exposure to environmental toxins and stress. This prevents disease and builds immunity. Problem is many pet owners are unknowingly feeding their pet junk food. Most commercial brands, the ones you know and trust, have unhealthy ingredients in their kibble. This means that you should always read the label. If your pet food contains long chemical names that are difficult to pronounce or if you see artificial colorings or ingredients like meat byproducts listed, then you should look for another brand.When searching for a pet food, look for a brand that contains real meat, broth and vegetables. Usually organic brands which you can find a pet store or health food store contain quality ingredients. Although these brands will cost you more, it will even out in the end because your pet will get more nourishment in every bite and will eat less. This is important first step because brands with cheap grains and chemicals are a poor substitute for good food and can even cause health problems like urinary infections because the cheap ingredients alter the delicate pH of the bladder.The next step with regard to natural pet health is to make sure your pet gets plenty of fresh, filtered water. Water is essential to proper hydration and hydration is essential to organ and brain health. All you have to do is make sure that the water bowl is always filled and accessible. You don't need to buy your pet bottled water, but do use a tap filter, so that your dog or cat is not drinking a big bowl of chemicals.Third, give your pet a daily supplement. Just like us, pets need their vitamins and minerals because food, even organic food, is not as nutrient rich as it used to be. Pets also need herbs that are full of antioxidants that help fight disease and get rid of the free radicals that can lead to immune disorders and cancer. The best supplements for natural health for pets contain important herbs like Mistletoe, Echinacea and Indian Ginseng and essential vitamins like Vitamin C. Look for a manufacturer that offers a money back guarantee because this indicates a company that has done their research and stands behind their product.Natural pet health is all about prevention. Take the simple steps that will increase health, vitality and immune function today by feeding your pet healthy food, giving your pet a daily immune boosting supplement and providing plenty of good clean water. Your faithful, furry friend deserves it. You will never regret taking good care of your pet's health. In fact, it is one of the most loving ways to show how much you care.



Laura Ramirez is a passionate researcher of products that help restore health and vitality to pets and people and keep their immune system strong for prevention. To learn more about her findings, go to www.pet-health-supplements.com.




Corporations have been selling expensive health remedies in stores for quite a while, but there have always been individuals who resisted the marketing of these traditional remedies and opted for all natural cures. And who can blame them? Who wouldn't want to be able to safely and inexpensively relieve their ills from the solace of their own home?

Now major companies have jumped on the bandwagon and have started to create natural health remedies themselves. This is predictable, as people made it clear for a long time that they did indeed want natural health remedies and would consequently trade money for them. The companies have simply stepped up to the plate and capitalized on that desire.

Natural remedies are now readily available for just about any ill out there. It is difficult to find a health problem that does not have an offered natural remedy obtainable. Natural health remedies range from simple home remedy type plans to follow using useful household ingredients, to complicated supplements formulated from super foods and containing natural vitamins and minerals.

Do these new age treatments and remedies for troublesome ailments really work? Results seem all over the place, and depend largely on the condition at hand. Don't make the mistake of believing that natural health products are the answer to everything. There are many conditions which are mechanical in nature and thus cannot be influenced by mere dietary changes or by taking supplements. However, these products can prove effective in dealing with conditions that are related to the overall health of a person.

There are a few factors that contribute to the popularity of these natural health products. For one, the internet allows word to spread quickly when a natural remedy works. For another thing, thanks to celebrities, natural stuff is "in" right now and it will be that way for a long time to come.

Much of this popularity is warranted, however. Natural health products certainly tend to be kinder to the body than harsh and abrasive chemicals, and they can also be much less expensive. Many natural health remedies even call for the use of very cheap and common household ingredients.

Despite the fact that new-fangled remedies don't work all of the time, you must concede that natural health is definitely growing in popularity. And is it really any wonder? Between increasing medical costs and harsh over the counter products, the idea of being able to safely and inexpensively remedy an ailment from the comfort of one's home seems like a boon.





Here are some examples of some natural health products:
Yeast Infection No More
Pregnancy Miracle




Natural health supplements have been around since man began experimenting with the world around him. These herbal, or natural health supplements come from Mother Earth. Naturally found in plants, roots, and minerals. A popular Native American belief is that for every ailment Nature has a cure! Indians were among the first to put alternative medicine to the test a few hundred years ago and still today those same medicines are still here.
Since the beginning of time everything was made for a purpose. Every plant, or organism was created to help make the world a balanced place to live. This being relies on another, and that organism relies on a certain plant to exist. It helps the world go around and everything depends on each other. This is a simple concept, but hard to understand.
Alternative health supplements were created from Mother Earth to help many people stop suffering from what causes disruption in his, or her daily life. Natural health products have been known heal the mind, body, and soul. With this purpose it's possible to live happier and healthier thanks to these ancient secrets of medicine. All around the world people are tuning into the fact that natural health products are helping them get over illnesses quickly and avoid them all together, lose weight, boost immune system, get a better sense of well being, and much more.
Here are just a few of the awesome benefits:
Fight Stress- Vitamin B complex, spirulina, blue-green algae and barley grass
Lower Cholesterol/Heart Health- beta-sitosterol and citrus pectin, hawthorn leaf
Joint & Tissue Support- Glucosamine Sulfate, MSM, EFA's(essential fatty acids)
Allergy Relief- Vitamin C, natural herbs and enzymes
Immune Boosters- Bee Pollen, onion, garlic, black walnut, echinacea and golden seal root
Anxiety- Rhodiola rosea root extract, St John's Wort
Natural Sleep Aid- Melatonin
Antioxidants- Green Tea, Echinacea, Vitamin C
There are even natural remedies to help your sex life!
I have been taking natural health supplements for many years and I don't get sick much, feel great and the doctor says every organ in my body is working properly... That is a quote from an avid natural health product user. Peopele everywhere are realizing that prescription medications have too many side effects. The popular cholesterol lowering medicines run the risk of liver damage. High blood pressure medicines can hurt your kidneys. Sleeping pills are highly addictive.
There are natural ways to lower cholesterol and blood pressure. Getting to sleep at night is also possible. Nature has created many products to help fight depression and anxiety too! You don't have to suffer everyday of your life. There are alternative resources out there created by Mother Nature.
This earth contains answers we have yet to discover. Science has it's place, but one fact remains: All prescription drugs have potentially harmful side effects. Nature didn't intend for this to happen and that's one of the biggest reason people look to alternative medicine to benefit their health.
The Native Americans landed here a very long time ago. The same human ailments existed back then as they do now. Of course, we have better technology now, but they didn't and yet they survived off the land. Using only what was available to them. Thus, natural health supplements had to be created. You don't always have to see a doctor when something goes, but there's nothing wrong with that. The purpose of the writing is to let you see prescription drugs can be more harmful than good and there is an alternative-natural health products.
OCD Supplements has more information on vitamins, minerals and natural herbal health products. Also suppling a complete line of nutritional supplements for overall health and well being.






If you want to get healthy and stay healthy, then yes, almost any natural health magazine is worth the subscription cost. The magazine issues will contain everything you need to know about naturally-orientated food and nutrition, different health practices that you can try; and even tips on exercise and self care.
These magazines usually start at a low price so that you can try the magazine first. If you like the magazine, you can keep the subscription going and keep enjoying the magazine.
Getting a subscription for a natural health magazine also helps you provide the best you can for your family. You need to be aware that natural health is not about a adopting a temporary lifestyle, but instead making a lifetime commitment to your family and your own health.
A natural health magazine will help you make that a reality; and you can be proud to know that you are helping your growing children on their way to healthier, happier life.
Because those are the benefits of having a natural health lifestyle.
You will be achieving the best for your body. You will be using natural health foods that will help you in your everyday living by injecting your body with energy and clarity of thought.
A natural health magazine also helps you make the best of your time. As you will not be only learning about physical health but also mental health.
They will also help you to understand the benefits of different foods on your mental health. And therefore it cannot be stressed enough just how important it is to incorporate a natural health magazine into your natural health lifestyle.
It is about you and taking care of yourself. Your body gets run down and you can help it stay at its best by providing the best care there is.
And it is often better to use natural products and foods when you are doing that. You will only be helping yourself and your family stay naturally healthy.
Emmanuel Aubrey The Information Generator
My website is http://www.emmanuelaubrey.com If you want more information on health topics visit my website.
My email: emmanuel@emmanuelaubrey.com






Buy natural health supplements? When looking to buy natural
health supplements and natural tonics for health and wellness,
chances are you'll find your options are limited in local
stores. Online, there are many possibilities. However, an
important question is - how to know which natural tonics for
health and wellness are legitimate ones that provide specific
health benefits?

Ideally, vitamin and nutrient requirements would come totally
from your diet. The problem is - many people make poor food
choices every day. And even with a well-balanced diet, studies
find that nutrient values of foods have been declining for
decades because of soil depletion.

When looking to buy natural health supplements, leading the list
should be the daily vitamin/mineral/nutrient supplement that is
the basis of your supplement program. And all daily supplements
are not created equal. Two important natural tonics for health
and wellness should be considered these:

* High-Quality Daily Vitamin/Mineral/Nutrient Supplements - a
daily high-quality, broad-spectrum anti-aging natural supplement
helps fill in the dietary gaps that everyone will have. Few
persons obtain the minimum recommended servings of 5-9 cups of
vegetables and fruits per day, for example, and thus do not
obtain the health benefits associated with these vital foods.

And taking one of the cheap one-a-day vitamins is probably a
waste of time and money. When considering to buy natural health
supplements, vitamins and minerals are just the beginning. The
body needs and will use a wide array of anti-aging natural
tonics for health and wellness substances - amino acids,
antioxidants, bioflavanoids, neuronutrients, herbal extracts,
enzymes and other nutrients such as L-Carnosine, alpha lipoic
acid and acetyl L-Carnitine and so on. And these nutrients must
be in the correct proportions to each other based on the latest
research.

* Omega 3 Supplements - from heart health to depression
treatment to pregnancy health, Omega 3 benefits are too good to
ignore if you are interested in health. Three of the top Omega 3
food sources are cold-water fish, grass-fed (not grain-fed) meat
and eggs. Omega 3 oils provide DHA and EPA in a natural form
that your body can easily assimilate. No conversion is required
by the body as is required for flax oil, for example. Most of
the clinical studies on Omega 3 benefits are based on fish oils
from consuming fish and fish oil supplements.

In addition, other natural tonics for health and wellness to
consider when you buy natural health supplements with specific
health benefits proven by clinical studies are:

* Natural Cholesterol Lowering Supplements - the most effective
is policosanol which comes from sugar cane. Its
cholesterol-lowering abilities are published in over 80 clinical
studies, which are more studies than for most prescription
drugs. Policosanol significantly lowers total cholesterol and
low-density lipoprotein (LDL) cholesterol and increases
high-density lipoprotein (HDL) cholesterol without the side
affects associated with the statin drugs.

* Arthritis Supplements - there are nutrients that have been
shown to reduce inflammation, swelling and stiffness. Aiming to
achieve long term pain relief by targeting the cause, not just
the arthritis symptoms, should be the goal of arthritis natural
tonics for health and wellness.

* Sexual Enhancement Supplements - many sexual problems (and
health problems) are related to nutrient deficiencies. In men,
for example, men with impotency problems also suffer from
cardiovascular disease, Type 2 diabetes or are taking
prescription drugs which commonly cause sexual dysfunction
problems. Restore your general health and your sexual health
will automatically follow.

Is it possible when you buy natural health supplements that you
can slow the aging process? Yes! Numerous clinical studies have
shown and are still finding the health benefits of many of these
nutrients. You can try to come up with your own supplement plan
and take many different supplements individually. However, to
buy natural health supplements and design your own supplement
program is not the best way. It's easy to end up with a dozen or
more individual substances to take daily, which is both a hassle
and expensive. And if certain substances are out of balance,
they can combine to produce other unwanted compounds that can be
harmful.

There are manufacturers that provide advanced nutritional
products in one broad high-quality daily supplement. Nutrient
quantities are combined according to the latest research, and
individual ingredients are linked to relevant clinical studies
and benefits. Learn as much as you can before you buy natural
health supplements and the natural tonics for health and
wellness you'll be taking every day.

Copyright 2005 InfoSearch Publishing






Diseases as cancer, Alzheimer, diabetes, AIDS, Parkinson disease, hepatitis, heart disease, multiple sclerosis, alcoholism, emphysema, rheumatoid arthritis, periodontal disease, asthma and many others are still not curable today. There is a revolutionary breakthrough made by European medical science that is meant to cure almost any kind of diseases effectively. From skin disease to lungs, to bladder, ever blood related issues can be cured if followed directly as told. Communicable & Non-Communicable Health ThreatsMalaria, influenza and others continue to devastate people's lives in most of the Third-world countries today. These are cancer, diabetes, Alzheimer's disease and etc. Now, you would learn the secret to Mother Nature's panacea. The good news is that with Oxygenation Therapy or Bio-oxidative Therapy a one-minute cure for diseases has been discovered. Having too much air pollutants around will make it too hard for all to get the oxygen that our body and cells need. You would also discover how this safe, inexpensive and potent curative modality has been recommended by an estimated 15,000 European doctors, naturopaths and homeopaths to more than 10 million patients in the past 70 years to successfully treat virtually every known disease. Studies on oxygen supply of the body showed that only 15 percent of oxygen is incorporated in the blood stream. Isn't that an amazing breakthrough? A one CURE for all diseases including CANCERNatural Health Remedies Asthma help is here.How would you like to live in a world where diseases are not a threat anymore? To live in a world where even CANCER does not spell danger. You are about to learn on this revolutionary scientifically proven remedy You will learn:The only treatment that you have ever knownThus, many people in the society are exposed to cancerous cells already without even knowing. He revealed in his scientific study that when the cells in our body are deprived of 35 percent of its oxygen, it possibly becomes cancerous. Warburg was a biochemist for cancer research center. It's like eating cupcake; only the human instincts that makes matters worse in solving it. The secret cure for treating cancerThose AIDS patients, who were in the later part of their stage, overturned their death verdicts were revived of their health and started to live their normal life. It will distribute maximum amount of oxygen passing through the bloodstream directly to the cells. Sometime in 1986 and 1987, two German specialists, one from Stuttgart and the other in Munich, printed cases of AIDS patients that they have cured simply by using oxygen regeneration of the body. The ultimate cure for cancerAppropriate amount of oxygen cannot be achieved from normal deep breathing because the oxygen you inhale and distributed into the bloodstream is only 15 percent. It may be caused by the polluted air we take, poor breathing practices, foods which are over-processed, the use of uncontrolled antibiotics and oxygen-exhausting actions. It was declared by a famous doctor popularly recognized for his treatment of AIDS. Significant information regarding the disease of cancerThe energy burning process is also known as sugar fermentation. But this is not sufficient, and causes harsh drain on the body. ConclusionAnyone can use it and be guided accordingly to a healthy new you. You'll also find out why information about this groundbreaking therapy has been deliberately kept secret from the American public.The Natural Health Remedies Asthma can be yours.This is a healing procedure which directly provides an oversupply of pure oxygen molecules into the cells of the body. You'll discover why this simple therapy has the potential to save the lives of millions of people; how it can dramatically improve the quality of our lives by eradicating disease; and how it could potentially solve the health care crisis in this country.



Natural Health Remedies Asthma
The Advanced Alternative Cancer Treatment Proven on all Cancers Plus More.




As a matter of fact, it took centuries. Natural health, like anything intricate, beautiful and complex, takes time. It took nine months for you to be handmade in your mother's womb by an omnipotent artisan.

You have an unseen creator's stamp that says "Made by God." Handle with care (you only get one). Hand wash. Hand dry. Only natural ingredients, do NOT add chemicals.

If we'd follow the directions of the manufacturer we'd find out that our body has an innate ability to be healthy and stay balanced. We'd find out that we don't have Poor Genetics Syndrome but a case of I'll Eat What I Want Disease.

We all have genetic tendencies, but tendencies don't have to be a life sentence. Tendencies can be overcome. If you want the most efficient use out of the body you've been given, then you'll pay attention to the Manufacturer's directions.

Since we live in a world that is fast paced and wanting immediate gratification we pick food that is processed, refined and preserved. We are hungry right now and we don't have the time to spare to make something from scratch. The problem is our digestive system was made to process natural ingredients. We get the most benefit from foods that are as ripe and as close to when they were harvested as possible.

Each organ or component of the digestive system is very complex. All the organs of this system have unique glands, cells, fluids and functions. And they all play a very specific role. They take food in it's natural state and break it down, dispense the nutrients to the body cells and quickly eliminate leftover toxins and by-products.

Dr. Michael Colgan explains why patience is the key in his book titled Optimum Sports Nutrition. He explains that unlike drugs, nutrients do not have rapid effects. There is no quick fix. The idea of nutrition is to build a better body. You have to wait on nature to turn over body cells that are constructed entirely out of the nutrients you eat,. In 3-4 months your whole blood supply is completely replaced because a blood cell lasts 60-120 days. In 6 months almost all the proteins in your body die and are replaced, even the DNA of your genes. In a year all your bones and even the enamel of your teeth is replaced.

Foods in their natural state have a nutrient synergy. Vitamins, minerals, amino acids, antioxidants, water, fiber and enzymes are in the food itself to aid in digestion and assimilation in the body. Even the energy the food absorbs from the sun is used by the body. The body needs this balance of nutrients to provide exactly the right fuel for the cells to carry out their functions.

The further away food is from it's natural state, the less your body can benefit from it. As a matter of fact that processed, refined and preserved food does not digest well and may in fact cling to the walls in your intestine and not get eliminated.

The Royal Society of Medicine in the UK did a major study and found that a dysfunctional large intestine or colon is the major contributor to 85% of all disease and illness. That "pot" belly or spare tire may in fact be a build up of stagnant waste material. Material that is not digesting, but in fact, just rotting. Rotting and plugging up your "sewer" system. The toxins that are normally excreted are backing up into your body and causing problems with the body's normal functions.

It's no wonder so many people have acid reflux, gas, bloating, weight gain, bad breath and low immunity. We are rotting from the inside out and most people don't even know it. Most people think untoned abdomens, lack of energy and focus and getting chronically sick are just part of the aging process. Unfortunately for them, that process is starting in their 20's not 60's, 70's or 80's.

Poor digestion starts the process of acquiring chronic conditions and illnesses.

It's time to wake up and get back to natural foods and natural health. And the sooner the better. For Rome wasn't built in a day and if you've found yourself with a chronic illness your body will also take time to return to it's normal, natural state the way the Manufacturer had intended. It is possible, just follow the Creator's instructions.





Christian Health & Wellness Coach Patti Olson was inspired to become a health and wellness coach after her victory over 23 years of Irritable Bowel Syndrome and assisting her husband's victory over Farmer's Lung, sleep apnea, arthritis and ED.

Since then she has helped many others overcome their chronic conditions by following the same basic steps. Get her free report titled Overcome Chronic Illness: 5 Steps to Reclaiming Your Life.

http://overcomechronicillness.com/




The local stores in various areas may provide limited options to consumers of natural tonics today. Thus, if you are looking for natural health supplements, try scouting through the internet as much as you practice proper researching to get the best out of these supplements.

As you may have learned before through different reading materials, you can just get the necessary nutrients for your daily consumption from your diet. But right now, we are getting reports that people are getting decreased nutritional contents due to the varied food options there are around us. In this regard, we should consider the different choices for the natural health supplements to use daily.

• We need daily supplements of vitamins, minerals, and nutrients. With the dietary gaps there are in our systems, we thus need everyday high-quality supplements containing vitamins, minerals, and nutrients. With the lack in the daily recommended servings of fruits and vegetables in many people today (5 to 9 cups), there just comes the necessity to take in supplements to fill the gaps.

If you will soon be noticing, those vitamin and mineral supplements being taken once a day will just waste your time and money. These are just parts of the primary steps to attaining wellness. You will still be requiring ample amounts of anti-aging natural tonics to maintain your body's optimum functions. You therefore need adequate amounts of amino acids, neuronutrients, bioflavanoids, antioxidants, enzymes, alpha lipoic acid, L-carnosine, and many more. And as you take these, you also should consider the various literatures available to gain the maximum effects and to avoid the side effects of these supplements.

• Omega 3 supplements. We will be needing omega 3 supplements to keep our hearts healthy, to avoid emotional turmoils, as well as to have a healthy pregnancy. Now, the natural sources of Omega 3 include eggs, cold-water fish, and grass-fed meat. While in the natural form, Omega 3 thus gives off DHA and EPA. And unlike flax oil, the body will not have to convert these. Nevertheless, many clinical researches make use of fish and fish oil to attain their desired goals. Moreover, you might want to take note of these other natural health supplements to get the benefits you are aspiring for your health:

• Supplements lowering natural cholesterol. If you are looking for the supplement to take for this, you can count on policosanol. And as for the natural source of this, try sugar cane. As compared to the prescription drugs, more than 80 researches have been conducted to prove its efficiency in lowering cholesterol. Unlike the statin drugs which may cause side effects, you can be sure that policosanol does not result to such effects to your body - but still, it helps in decreasing the level of low-density lipoprotein (LDL), as much as it increases the level of high-density lipoprotein (HDL).

• Arthritis supplements. There are various nutrients known to reduce inflammation, swelling, as well as stiffness. Now, the aim of the arthritis natural tonics is to eliminate the root cause of the pain in such condition - thereby tuning into a long-term relief.

• Supplements for sexual enhancement. Because of different nutrient deficiencies, sexual problems are round-and-about. When a man has impotency problems, it is most likely brought by cardiovascular diseases or Type 2 diabetes. Likewise, prescription drugs may also result to such problems. With this, if you want to combat such problem, you generally have to take care of your health.

Moreover, if you are gearing towards slowing the aging process, you can also turn to natural health supplements. With the continuous studies being conducted nowadays, you can now try developing your own daily supplement plan while you also take different supplements individually. However, you must be careful in doing so, for in this process, you will have to make various researches to be able to attain the best out of these supplements.

If you will just look around, you will soon encounter a single supplement containing the necessary vitamins, minerals, or nutrients you want. These have been formulated to meet the demands of the body for health and wellness. But again, before delving into these supplements, you have to be careful, taking into consideration the vital aspects of these tonics for a safer health.





Karan has been involved with internet marketing for nearly 4 years and is an avid writer who writes on various subjects. Come visit his latest website that discusses Dog Training Advice and Bad Dog Behavior.




May 7, 2004--Colonel Weinstein will take the audience that he calls "the 60s Club" made up of those in their 60s, through a fun and inspiring journey of how to take charge of their health โ€ฆ and yes he will have all of them exercising as well. No falling asleep here. His talks and exercise sessions are known for lots of laughter and high energy. Come and experience the inspiration you have been always looking for to truly lead that healthy and happy life. Don't miss Colonel Weinstein. Call and make your reservation today at 561-361-9091. The entire event will be filmed and the press will be there.



Some of the topics Colonel Weinstein will be sharing about:



- How to naturally maintain and increase bone density

- How to build muscle mass

- How to maintain healthy weight

- How to feel younger and have more energy

- Good and bad fats

- Good and bad carbs

- What fiber is really good for



This event is open to the public. All ages may attend. Call 561-361-9091 for reservations and directions to Heritage Park West, 5859 Heritage Park Way (just off of Via Flora), Delray Beach, Florida 33484, to reserve a seat. Seating is limited. The event will be in the Adam's Theater at Heritage Park West.



Directions to Heritage Park West:

Located just North of West Atlantic Avenue on Via Flora Road. 1 mile West of Military Trail. 3 miles West of Interstate Highway 95. 2-1/2 miles East of the Florida Turnpike. 1/2 mile from Heritage Park East Campus.



Bob will also share his "Seven Keys to PERMANENT Weight Loss" from his audio book. Asked about what really motivated Col. Weinstein to produce this audio book he responds, "I have been visiting my great aunt Erlie the past few months in an assisted living home. She's 90 years old and uses a walker. These visits have allowed me to really experience first hand the results of an unhealthy lifestyle. All those people who can hardly get around with their walkers and canes. Now some may say that this is what happens when you get old. No! It's what happens when you do not take charge of your lifestyle when it comes to your health! Longevity does not equate to quality of life. Seven out of ten Americans die from heart disease, cancer or stroke and the rest are just suffering along. It is a statistical fact that 90 percent of the health related issues that arise are lifestyle related. No ... that's not what must happen to you when you get old! We pre-program the quality of our lives by how we live, today. We make that decision through our actions and must ask the tough questions, "Will I belong to the ninety percent who will end up with those lifestyle related diseases? Or will I take charge and make those positive changes that will ensure a happy and healthy life all the way up into those ripe old senior years?" Don't go with the flow on this one! Do it for yourself, your loved ones and especially our children. Stop the excuses. The statistics cry out for change! Are you listening?"



FOSTERING A NEW APPROACH TO AGING...The American Health Association is a unique non-profit organization designed to help you approach aging in a new and better way. The AHA encourages you to take charge of your health protocol by taking proactive, preventative steps, combining the best of East/West therapies in a healthier model. We aim to improve the quality and longevity of life.



The American Health Association currently offers five major programs to help you transition to a preventative aging model.



The American Volunteer Corps consists of individuals trained for volunteer and internship positions in a myriad of healing and helping disciplines. These are the people that make things happen. They're an important part of the American Volunteer Corps. The Corps incorporates the Junior Volunteer Corps (JVC) and the Senior Volunteer Corps (SVC). The word โ€œSeniorโ€ is used to indicate 'higher in rank, authority or experience' and not older, elder or retired. The Corps are volunteers who are trained for professional volunteer positions in a myriad of healing and helping disciplines including Peer Counselors, Mentorships, Grief and Bereavement and a whole host of specialized programs in the helping arts. Training consists of didactic & Socratic method of instruction in group format underscoring life experience and learning styles as a teaching methodology. The aim here is to give active adults the 4 P's of continued life sustenance. Passion, Purpose with Productivity in a social Partnership with and in their respective communities. Once trained you are placed within 5 miles of a members home and in effect become โ€œlongevity coachesโ€ to the community.



The Lifelong Learning Foundation provides courses that draw on the wisdom and experience of professionals and peers alike on topics such as "Understanding the Emotions of Grief."



The Center for Healthy Aging offers support groups that meet weekly, educational courses, and a host of outreach programs.



The Mental Health Foundation concentrates on outplacement mental health services that include re-socialization, re-skilling, job coaching and placement, housing, and social services.



The last major project is the Center for Healthcare Management. This component addresses the need for initiating and managing corporate health interventions in order to improve employee well-being and morale.



J. Robert Gordon is the founder and executive director of the American Health Association and is a psychotherapist in private practice who specializes in trauma and geriatric mental health care. In 2003, Rob received the "Public Citizen of the Year" award from the National Association of Social Workers, the "Citizen of the Year" from the Palm Beach Unit of NASW, and a local "Men with Caring Hearts" volunteer award. In the past, he assisted survivors of the Sept. 11, 2001 World Trade Center disaster and their families via the American Red Cross in New York. He has chaired emergency services for the Palm Beach County Chapter of the American Red Cross, and is now affiliated with the Martin County chapter. In addition to devoting many hours to the American Health Association, Rob is currently a disaster trainer with United Way of Palm Beach County's "Operation Step Up," and is prepared to assist in catastrophes, natural or otherwise, in Palm Beach County. He gives "homeland security" workshops for the United Way and Mental Health Foundation of the Palm Beaches.



Rob is also a self-described "recovering quadriplegic." At the age of 23, he was afflicted with Gillian-Barre Syndrome which left him paralyzed. For nearly a year, he was hospitalized and had to relearn everything as he slowly regained mobility. His experience is a testament to the will to survive and conquer the odds.



For more on the American Health Association go to their website at http://www.americanhealthfoundation.com



For more press releases on Lt. Col. Weinstein go to his website at http://www.beachbootcamp.net/pressreleases.asp



About the Guest Speaker Lt. Col. Weinstein:

Born in Washington, D.C., grew up in Virginia, Bob spent twenty years in Berlin, Germany. He is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service. He has been featured on television's Fox Sports Net and in the men's lifestyle magazine RAZOR. July 6th, 2004, he will be featured on the History Channel's series "Tactical to Practical". His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer with ACE, and fluent in German and English. In furthering the fitness aspect of his military years, he started his own business "Fountain of Youth Fitness" and specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions. He is known as the Health Colonel and is a motivational speaker on topics of leadership, team building, sales, fitness, nutrition, health, wellness and the importance of the inter-relationships of people. Community service activities include volunteering as guest speaker for non-profit organizations, among others, the Arthritis Foundation and the Covenant House where he also trains juveniles on Fort Lauderdale Beach. He is also presently writing a book on health and wellness. His mission is to help others lead healthier and happier lives. More about the Health Colonel at www.BeachBootCamp.net.






April 20, 2004--Show Me, Teach Me, Heal Me, a beginner's guide to natural answers, is a much needed reference guide to the alternative and complementary health choices that are available today.



Show Me, Teach Me, Heal Me, A Beginner's Guide to Natural Answers, was written to give you new and natural answers to health problems and concerns, to teach you that your health is your responsibility, not your parents, spouses, or doctors!! In our society we have been raised to believe that our health depends on the quality of the healthcare we receive, and that our doctors always know what is best. The truth is, your health is your responsibility. You are the only person who can make the lifestyle decisions that contribute to your well-being and with this book, we want to give you the tools to start making those educated decisions. You are the one who must take the steps to preserve your health and promote your wellness. Isn't it wonderful to be back in charge of your own health? Scary too, I know!!



So I am writing this book along with some wonderful spiritual friends of mine to help answer some of your hardest questions, like where do I start? What is it about? How do I know what to do? What are my friends talking about? Will it hurt me? What other options do I have? The doctors are giving up on me now what? How do I find someone to help me along my path to getting well? This book is meant to inspire and motivate you by giving you the strength to keep going and finding new answers and hope for your own life. As you become aware of your physical, emotional, mental and spiritual condition you can act quickly to prevent illness and disease, if one is out balance. You will learn a lot in this book and see how many different opportunities you have to embrace your health and well-being.



This is your life and there are no dress rehearsals!! Achieving wellness is an on-going series of small steps, taken one day at a time, so โ€œenjoy the journey,โ€ as my angels would say !! Since wellness is not going to happen overnight, please make a commitment to yourself to continue to discover the most appropriate methods for you and your total well-being. This book will help guide you down the path to health and well-being and teach you how to choose natural answers for your life. Enjoy !!






For the Creative Artist -- Good Health Insurance is Truly a Lifetime Investment

Fellow artists, buying good health insurance is the best investment you can make in your lifetime! You can purchase fine jewelry, art works, vintage cars -- but none of these can assure you the value, well-being, and peace of mind that a comprehensive health insurance plan will bring you. And you don't have to pay for expensive expert advice before buying, either. For, no knowledgeable jeweler, fine art dealer or professional car salesman can begin to give you the self assurance and cool confidence that a good health insurance package affords you.

Modern Health Insurance Covers More Than You Think

At one time, health insurance coverage was at minimum basic level. Most major illnesses and surgery were covered, but that was about all. Any condition out of the ordinary or slightly obscure was dismissed as not suitable for health insurance coverage. And any medical problem or type of surgery that sounded the least bit "cosmetic", you might as well just forget about. -- No coverage would be granted, and you'd be made to feel you were foolish even to ask for it! In today's health insurance market, however, there are policies that cover just about any medical condition, even pre-existing ones. And we all can benefit from this reassurance, especially as we get a year or two older. And there is better and better coverage for dependents now, so you can relax knowing your spouse and children will be well taken care of whenever health problems arise. Just imagine -- you may soon be able to include your pet poodle or parrot on your updated health insurance policy! (And, how about adopting a couple of those cute stray cats, dogs or hedgehogs for inclusion in your health care coverage?)

Pay Nothing Or Little For Office Visits -- Let Health Insurance Take Care Of The Rest

Many health insurance policies require little or no payment up front for medical office visits or prescription drugs. At most, you may owe a $10 or $15 co-pay along with your health insurance identification card for all your doctors' appointments -- including specialists. And in some instances, even the co-pay can be billed for later payment. So, there's never a need to worry that you won't be able to afford your doctor's fee.

Buy Prescription Drugs For Nearly Nothing -- Your Health Insurance Plan Will Pick Up The Balance

You won't have to fret about pharmacy fees, for with current-day health insurance, most prescriptions cost a mere fraction of their worth. And you can go home feeling well cared for and wealthy. And generic drugs cost even less than their brand names do -- even more savings from your health insurance "investment fund."

And There Is Even Holistic Or Alternative Health Insurance

Can you believe it -- there is finally health coverage for many holistic and alternative health treatments to make your insurance wants and needs complete. Even herbal cures and natural health massage are included, in many cases! So, artists all, call your nearest health insurance broker today, and make that guaranteed investment of your lifetime!

Ellen Gilmer
Copywriter, Article Writer, copyright 2005
Ellen Gilmer is a writer-composer and artist who lives in New York City. Her business, Crystal Clear Artforms, is dedicated to the development and promotion of Thematic Arts (creative expression in multiple art forms). Ellen's work includes copywriting and article writing, and she is a member of the Agora International Press Corps / AWAI Travel Writers Group. She has published two books: La Belle Famille (a novel), and Free Style Run of the Heart (a book of dramatic monologues with songs). (Publisher: The Pentland Press, Ltd.; Carnegie Publishing, in England) The Web Site address for Crystal Clear Artforms is: http://www.home.earthlink.net/~elgilmer






A natural approach to healthcare is becoming more popular today, both in the arena of human and pet treatment. Many pet lovers are seeking natural alternatives/additions to their pet care regime. Find out how these can benefit your puppy.

Natural supplements and remedies are often a safe, and affordable addition to your puppy care routine, and don't have the potential side-effects of some conventional medications. Obviously, there needs to be a balance between conventional veterinary care and the use of natural remedies, but when you are able to take the best of both worlds, and use them in a complementary way, you can be sure your puppy is reaping the benefits.

The benefits of natural pet care for your puppy include :

Better Overall Health - many common dog ailments, such as digestive disorders and allergies, can be prevented or significantly reduced.

Longer Lifespan - due to better health and a stronger immune system

Improved Healing - your pup will heal faster after sickness or injury due to a stronger, healthier body.

Better Quality of Life - a natural approach to pet health care includes treating all the factors (environmental, behavioral, nutritional etc) that lead to ill health. By treating the causes and not just the symptoms, your pup will be happier as well as healthier.

Natural Dog Food

Your new puppy is growing at a phenomenal rate, and the nutrition he receives during this critical growth period has a huge impact on his future health and well-being. Good nutrition is the cornerstone of good health.

Natural, holistic or organic dog foods can provide your growing puppy with optimum nutrition. The benefits include human-grade ingredients, and the absence of hormones, chemicals, additives and other undesirables.

Feeding a natural diet (and that could include a raw diet, or BARF), helps to strengthen your puppys' immune system, reduce the incidence of allergies, and research has shown that it can also help your pup live a longer life.

Some of the most popular names in natural dog food include Innova, Solid Gold and Canidae. Online stores often have a wide selection of natural and organic dog food that you can order from the comfort of your own home.

Natural Remedies for Dogs

Although professional veterinary care is absolutely essential to the health of your new puppy, there are often situations where a natural supplement or remedy can be very effective. This is particularly true in the area of natural preventative care.

Many puppies have digestive issues, and constipation, flatulence and loose stools are common puppy problems. Feeding a natural puppy food is an important part of preventing these sorts of issues, and there's a good selection of food supplements you can use to prevent/treat specific problems.

Natural laxatives, pro-biotics, digestive tonics and other products can be very helpful for a puppy who has tummy troubles. They help to restore a healthy balance to the digestive system and can counteract some of the factors such stress, pollution and toxins that cause problems.

Another common puppy problem, and one that seems to be increasing, is allergies. Many dogs suffer from allergies of one sort or another, some are sensitive or allergic to ingredients in their food, others to environmental or seasonal triggers or parasites such as fleas. Whether exposure to toxins in the environment, chemicals in food, or immune systems weakened by over-vaccination or medication, the results are the same.

Medications such as anti-histamines can supress allergy symptoms, but natural remedies actually target the imbalances/weaknesses at the root of the problem. Holistic blends of natural vitamins, herbs, and other ingredients can help keep your pups' immune system functioning at optimum level. Soothing herbal salves and ointments can help relieve constant scratching, and food supplements can help keep your dogs' coat and skin healthy and supple.

Anxiety, fear and general nervousness are also fairly common puppy behavioral issues. From separation anxiety, to submissive urination and situational stressors such as thunderstorms or car travel, at some time or other your puppy may need something that will help reduce his anxiety levels.

Sedative medications have a place in the treatment of anxiety disorders, but many times a natural remedy is both gentle and effective in reducing fear, stress and anxiety - without the side effects of some medications.

There's a whole range of products to choose from in this category - Flower Remedy essences, pheremone-based sprays and diffusers, dietary supplements and more.

There's no reason for your little guy to be cowering in the corner during thunderstorms, or shaking like a leaf on your road trips, when gentle, calming relief is so easy to find.

All dog owners know that there are some pesky critters who can cause your pup to be miserable - they're called fleas! Fleas aren't just annoying, they can cause disease, allergies and a whole lot of trouble. There are some very effective flea preventatives, but they do contain harsh chemicals, and often can't be used on young puppies. Natural, herbal and holistic remedies can provide a gentle alternative, and when used correctly can be very effective. There are products that you can dust/spray on your pet, and others that can be ingested. You can also find homeopathic or herbal products to prevent/treat roundworms, tapeworms and other intestinal parasites.

Both puppies and older dogs can experience muscle or joint problems, especially the large/giant breeds. A natural diet, and the use of a natural supplement which promotes joint/muscle health can improve strength and flexibility and prevent a lot of problems.

All new owners want the very best for their puppies, and prevention is definitely better than cure. By using a combination of natural remedies and health care options, in addition to the routine veterinary care that your puppy needs, you will be giving him the very best chance of a long, happy and health life. Isn't that good to know?

Earlier this year, while attending a homeschool conference, I had a
conversation with a mother about nature studies and nature journaling. She
had decided that her students would do nature journals and had started off
with a vengeance to see that goal accomplished.

She admitted that she had taken her children to the zoo with their journal
books in hand and when they weren't completely enthusiastic, she had told
them they were not going home till they had sketched and written in their
journals. She was looking at me expectantly, and I replied, "Well, that
would certainly be one way to do it."

"Not the best?" Then she smiled. I cautiously began to outline what I
thought might be a better way to elicit genuine excitement from her
students.

When it comes to nature journaling, have any of you ever faced this? It
seems to me that when you teach nature subjects in school and even when
you engage in particular field trips for outdoor discovery, it is a good
idea to give assignments with specific parameters, such as "write a
paragraph about . . . ," "write five fascinating facts about . . . ,"
"draw a diagram or sketch of the subject . . . ," "research the
classification name of a specimen, . . ." etc. These assignments, when
completed, can be kept in a science notebook and would be considered part
of routine schoolwork.

However, there may be a more creative and beneficial way to approach the
somewhat different subject of nature journaling.

If you read the article titled "The Love and Lure of Nature Walking" in
the Summer 2008 issue of The Old Schoolhouse Magazine, then you were
introduced to many of the important reasons to lead your children out into
nature—to observe and learn to appreciate the world the Lord created. You
can help your children begin to make discoveries that can help them better
understand the world in which they live. Once you've been on several
walks, you and your students may find yourselves wishing for special ways
to "capture" in a more permanent way what you've seen and what you've
found. Nature journaling seems to satisfy this longing.

However, it is at this point that each person's observations will probably
be quite different. Each child has different ways that he would be
happiest chronicling his adventures and the specimens he finds along the
way. Some will want to draw or sketch in their nature journal, while
others will want to use watercolors, colored pencils, or take photographs
of what they find. A decision to include quotes, Bible verses, poems, or
nature writings by other nature lovers is a choice that will delight one
child, yet that choice may not be the least bit interesting to another
child.

In the same way, one child might decide to make entries in his journal
every day, while another falls into quite a fruitful routine of recording
his or her entries once a week or once a month. The final effort
(remember—the young start small) is the telling factor. What a child
loves, he will be glad to do. Is he beginning to "see and feel" and
express himself in creative ways?

Since our goal is to help our children find great joy in exploring nature,
then we should attentively observe each child and discern how best to
inspire him to grow to love what has been created. As far as nature
journaling goes, this might not be the previously mentioned scenario of
threatening to stay at the zoo until the journal entries are complete.
Rather, encourage each one to explore and find his own way to record his
discoveries.

Sure, a few children will need more inspiration than others to get them
journaling. For one who has stronger interests elsewhere, a good general
hands-on knowledge of the outdoors is still important, and though this
type of student may not have a nature journal that is quite as creative or
filled to the brim as those of others, that is okay.

Many books on the topic of nature journaling are out there. In the
sidebar, you will find a list of my absolute favorites, and yet, each of
them is very different. Even adults look, perceive, and express what they
see in broadly different forms—true nature journaling!

As Mary Blocksma (one of my favorite authors) began to look around, she
realized nature had such varied aspects that to try to learn about them
all at once was overwhelming. So she decided to seek out one thing each
day that was interesting. She would observe it, make note of it in her
journal, possibly sketch it, and if she became more interested would do a
bit of research on the subject and include that information in her journal
as well. She began on January 1 and continued throughout the year, making
a new entry each day. This method might appeal to some journalers.

Clare Walker Leslie chronicled her entries and drawings according to
seasons of the year, while Kristin Pratt-Serafini filled an entire journal
with observations of her own pond and all that she discovered there.
Consie Powell sketched and made notes of canoeing trips in Boundary
Waters, Canada. In the early 1900s, Edith Holden painted nature subjects
and included poetry in her journals; Donald Stokes, a modern-day
naturalist, penned his books to sound as if you were walking along with
him on his adventures. Any of these models can provide inspiration, and
your student can go from there to determine his own style to express that
which he sees and experiences.

I'll share a few age-related ideas that might be helpful. Let's begin with
3- and 4-year-olds. Find or draw small pictures of things you know you
will see on a short nature walk, such as a tree, a bee, a bird, an ant, a
spider web, etc. Don't worry about your drawing; your preschooler won't
critique your work—a simple impression will do.

Now, use a loop of tape to lightly fasten your pictures to a clipboard
that you will carry. Purchase a small spiral notebook, the 5" x 3" kind.
Show your child the board of pictures and talk about them briefly. Then go
for your walk and ask your child to be looking for the things in your
pictures. When he spots one, get excited along with him and bring out the
little notebook. Let him know that this is his nature journal—just like
Mommy's. Remove from the clipboard the picture of the item he has found,
leaving the loop of tape on the clipboard. From your pocket, whip out a
glue stick—loved by all preschoolers—and let him glue the picture right on
to a page in his very own book!

Continue your walk and keep gluing a picture per page. If your child stops
and becomes captivated by a particular find—if he spends a long time
carefully observing—then just save the rest of the pictures for the next
walk. You might ask him if there is anything about his "find" that he
would like you to write down in his book, and you can write it for him.
Otherwise, just enjoy the walk together.

The goal of your walk and the little notebook is to lead your child to
spend time outdoors looking at what God has made and to capture his
observations in such a way that he can keep them. It is supposed to be
great fun: time with you, time to play the game of "I Found It!" and time
to take a moment to "make a note" of what he has found.

Remember that when it rains, or when it is too cold or too hot to take a
walk, your young one can sit at the window and observe. Can he see
something interesting even from within his own home? Help him journal that
in some way, if he is interested.

The best way I know to inspire your elementary age child is for him to see
you observing nature and enjoying journaling what you see as you walk
along together. Keep a journal of your own, and make lots of notes in
front of him. In other words, though it will take more outings, you start
first. Take time to walk with your child outdoors and simply talk about
things you see. Then produce your notebook and tell him that you are
noting the date, weather conditions, and what you've found. Let your child
see that you are enjoying this journaling process. Then let him catch you
adding to your journal at home with an extra drawing, a quote, poem, or
another fact you found through research.

After a few weeks, with several outings, your child will probably already
have tried to make his own journal or asked for one to use. If this has
not happened, ask him if he'd like a special place to keep notes of what
he has seen. If he's hesitant, then just carry along with you a small book
for him to use if he decides that he wishes to join in.

I recommend that you not push the nature journaling unless it is an actual
school assignment. The lessons slowly learned from being outside and
discussing what you both see will be completely beneficial in their own
right. Just keep working on your own journal and your child may yet become
authentically inspired.

When you are working with junior and senior high students, it's good to
remember that privacy and self-expression are paramount. Make sure your
student knows which types of requests are academic assignments to be
turned in and when it is okay to work in his journal in his own way. This
is very important at this age. At your library, search for books that tell
about journaling, and bring home good ones that your student can peruse.
These books will offer ideas about different types of books; covers; how
to draw, paint, and letter; and how to take great photographs of nature.

There are countless volumes of poetry, quotes, Bible verses, and portions
of writings by great naturalists (John Burroughs, Henry David Thoreau,
Anna Botsford Comstock, Theodore Roosevelt, Gene Stratton Porter, Wilson
"Snowflake" Bentley, and more) that your child may want to include to
broaden his nature journaling experience. These can complement and support
what he has seen and felt on his nature outings.

As your older child looks through various books about journaling, he may
latch onto a tiny idea from one and glean an additional idea from another.
He will know what he likes the moment he sees it. He won't feel that
you've "assigned" a particular way to do his nature journal, just that you
have provided more ideas and encouragement to continue to broaden his
expression. You may find some books to broaden your nature journaling
experience too!

There is no "certain way" to create a nature journal. Countless thousands
of nature enthusiasts have created a nature journal just the way it suited
each one of them best. You have many reasons to want your children to love
the nature that the Lord has created for them to enjoy, and they will have
a better chance of enjoying capturing their discoveries on
paper—journaling what they see and feel—if they are led very gently to
find their own way.

###

Jane Claire Lambert and her husband Steve operate Five in a Row Publishing
and are busy speaking at homeschool conferences and creating new products
in the Five in a Row tradition. Visit their websites at www.fiveinarow.com
and www.fiardigital.com for more information, including details about
their new four-part nature series: Spring, Summer, Fall, and Winter.

 

©2008 The Old Schoolhouse® Magazine, LLC
www.thehomeschoolmagazine.com
This article originally appeared in the Fall 2008 issue of
The Old Schoolhouse® Magazine, LLC
Reprinted with permission from the publisher.

Contact:
Nancy Carter
Director of Marketing, The Old Schoolhouse Magazine
ncarter@thehomeschoolmagazine.com


By Jane Claire Lambert



Did you know that in the days of your great-grandparents the inclusion of nature instruction in school was a serious concern? Many of you have read a bit of Charlotte Mason’s books or A Girl of the Limberlost or Freckles. Some of you even own Anna Comstock’s Handbook of Nature Study, though for many of us it is collecting dust daily. Did you know that in days gone by, students routinely went on nature walks at all times of the year? They learned about the animals, trees, insects, stars, rocks, and weather, and they learned about them in great detail through daily observation, daily lessons, and daily application.



What has happened in the years since? Has nature grown less amazing? Is it less magnificent and less important these days to notice colors, sounds, smells, designs, and all the beauty that is free just for the taking? Is it less important to one’s well-being to have times of quiet solitude in beautiful surroundings? Is it less interesting now to be swept away with the beauty of the night sky or go owl watching together? What has happened?



In the classroom it could be that the topic itself is slowly escaping from many school curricula. In our present culture, the Creator has been removed from the traditional classroom. With His departure, much of the wonder and amazement with which teachers eagerly tied Him to what has been made left as well.



Take, for example, the simple adventure of walking outdoors and collecting a few specimens of tree leaves. Careful observation could disclose that there are those with beautiful red stems and others with the palest of greenish-brown ones. For many young students, finding that each of these different, beautiful leaves belong to a particular kind of tree might be an awesome discovery. Yet, in many traditional classrooms, the entire process has been reduced to "memorize twenty leaf formations and the test is Friday." The students are left wondering, “Why? Why should we study this?” Because appreciation of the beauty and carefulness with which the Creator has made each and every natural thing is left out of the teaching, there no longer seems to be a good reason to learn about such things. Wonder and amazement have just evaporated from most nature lessons.



And all this while everything out there—from the stars in the sky to the minute worlds inside a single drop of pond water to the cells in a blade of grass—shouts the praises of the One who spoke it all into being. Yes, perhaps we should break away a while from our televisions, video games, soccer games, and central heating and air-conditioning to once again acquaint ourselves with the great outdoors! We have become more and more an indoor-dwelling people, and we’ve not noticed that so much of what speaks of the greatness of our God has therefore been closed out of our lives and out of the lives of our children. The very topics that used to be taught enthusiastically to both the tiniest child and the student of higher education are no longer on the agenda or are taught only from textbooks, rarely through personal adventures.



Even in our homeschooling we are hesitant these days to get outside and find safe places to examine what has been made. We just don’t take the time, because we’ve forgotten how vitally important this activity really is! Many of us don’t live on acreage with ponds and meadows to scout out, and it is more difficult for some to find safe parks and places to explore. Yet, if we truly believed that taking time to get out into nature was critically important, wouldn’t we have a new desire to pray for and seek out special spots to view the natural wonders that are close at hand? Even in the heart of city life, one can find so many great examples of natural phenomenon, and nature is always as close as our own backyard. We even know one family who strolled through cemeteries, enjoying lovely trees of all kinds, ponds, flowers, birds, insects, and more with their children.



If you believe in the need, you will find a way, so here are seven extra special reasons to get up and get out!



Seven Special Reasons to Get Up and Get Out!



1. Nature walks will teach your child to watch everything around him. These outings will greatly increase his observational skills and his outdoor life skills. Take your children walking often, and watch your science lessons become more relevant year after year as your students are able to apply experientially, through this time outside, the concepts you have presented. You see, it is one thing to teach the life cycle of a frog and quite another to find egg masses and tadpoles in a nearby pond! Children are filled with wonder as they use a net to collect specimens or turn over rocks on a lakeshore and find crawdads escaping every which way! This is life! This is the making of memories! This is real learning, not book learning!



2. Take your children out often, and they will find that one thing in nature always leads to another. If they are interested in a frog they see one day, the next day they will wonder and want to find out about the crickets and worms that the frogs eat. Then they may get interested in the condition of the pond water, and so it goes. This is experience-directed learning that is so exciting to your children. By walking outdoors with them on a regular basis, you will set off a chain reaction of learning experiences for your children that will continue for a lifetime, as they find that each discovery is connected to many other parts of nature.



3. Camaraderie—that special intimacy that comes from adventuring and making discoveries together—is another benefit of a good nature walk. Whether a mother or father walks with all their children or they take their journeys with just one child at a time or they use different combinations over the months, the time spent will reap intimacy as well as nature knowledge. Yes, you all will see and learn together, and that is wonderful. The times of quiet togetherness and the times of deep conversations along the way are special features of nature outings. It is as if the Lord has provided a miraculous setting for you to “be” with your children. Planned nature walks will provide years of the type of environment that enhances rich family ties.



4. At certain times when viewing nature, some quietness, solitude, and patience are necessary. Of course a small child doesn’t understand this at first, and the lessons that a parent uses to teach a little one to walk more quietly, sit for a bit, and watch what is around him must be gentle and full of patience. If you model (especially fun when acted out over-dramatically) walking softly and being as quiet as possible for part of your walks, your child will begin to see that it is often in times of quietness that the greatest marvels are seen. Then you will have done your job well. The desire to be quiet in order to see something special will be catching, and in time your child will begin to value quietness and solitude. Nature walks, begun simply and continued over the years—time spent watching and thinking—will develop a “deepness of heart” in a student who learns to quiet himself in these journeys together. Couldn’t our world use a few more inhabitants with “deepness of heart”?



5. As your child grows in his awareness of the magnificence of creation, he will grow to love it. What he grows to love, he will want to take care of. Nature walks, begun early and continued throughout your teaching days, will lead your child to an awareness of the necessity of stewardship of our natural resources. We are all called to be the “gentle tenders” of our world. But if we don’t even know anything about it, it is difficult to want to preserve it and use our resources wisely.



6. Taking time to walk outdoors will create a lifetime appreciation for what the Lord has made, and that deep love of nature will become a rich field for worship. The earth is the Lord’s and the fullness thereof, and those who spend time in the out of doors discovering the wonders and learning that it comes from Him will have a vast and limitless resource for worshiping the One who created it all! Modeling a grateful heart for the beauty of nature all around us will flow out onto our children. Every leaf, each bug, every cell under a microscope is a marvel worthy of all our praise. If we display a heart of praise and worship for such a magnificent Creator, then wonder and worship will come to our children as well.



7. Something else will grow from enjoyable nature walks and seeing the magnificence of nature on a regular basis. A new understanding in the heart of your student will develop: nothing in nature is “common.” In the book Snowflake Bentley by Jacqueline Briggs Martin, we read that the people in Bentley’s day thought snowflakes were “as common as dirt.” But Mr. Bentley knew, because he had seen them under a microscope, that each snowflake was utterly and beautifully unique. All of nature is like that! Each stone has its own loveliness; each drop of water has an entire world of creatures swimming in it; each bit of moss or lichen—extraordinary! Everything that the Lord has made is amazing—nothing is common! How wonderful to begin at a young age to teach our children about the amazing natural world around them and the One who made it all.



So, if we took a quick quiz, what are the seven important reasons to get up and get out?



1. Gaining observational and life skills, as well as actually experiencing school lessons so that they become relevant


2. Understanding the connectedness of life


3. Experiencing camaraderie, intimacy, and the joy of making rich family ties


4. Developing a quiet heart . . . one that can actually be still now and then, and one that can find benefits from moments of solitude


5. Becoming aware of stewardship and conservation


6. Creating a rich avenue for worship


7. Learning that nothing in nature is “common.”



Perhaps nature walks truly are more important than we first imagined!



Jane Claire Lambert and her husband Steve operate Five in a Row Publishing and are busy speaking at homeschool conferences and creating new products in the Five in a Row tradition. Visit their website at www.fiveinarow.com and www.fiardigital.com for more information, including details about their new four-part nature series: Spring, Summer, Fall, and Winter.



©2008 The Old Schoolhouse® Magazine, LLC
www.thehomeschoolmagazine.com
This article originally appeared in the Summer 2008 issue of The Old
Schoolhouse® Magazine, LLC

Reprinted with permission from the publisher.


 

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