Natural Health

Natural health supplements have been around since man began experimenting with the world around him. These herbal, or natural health supplements come from Mother Earth. Naturally found in plants, roots, and minerals. A popular Native American belief is that for every ailment Nature has a cure! Indians were among the first to put alternative medicine to the test a few hundred years ago and still today those same medicines are still here.
Since the beginning of time everything was made for a purpose. Every plant, or organism was created to help make the world a balanced place to live. This being relies on another, and that organism relies on a certain plant to exist. It helps the world go around and everything depends on each other. This is a simple concept, but hard to understand.
Alternative health supplements were created from Mother Earth to help many people stop suffering from what causes disruption in his, or her daily life. Natural health products have been known heal the mind, body, and soul. With this purpose it's possible to live happier and healthier thanks to these ancient secrets of medicine. All around the world people are tuning into the fact that natural health products are helping them get over illnesses quickly and avoid them all together, lose weight, boost immune system, get a better sense of well being, and much more.
Here are just a few of the awesome benefits:
Fight Stress- Vitamin B complex, spirulina, blue-green algae and barley grass
Lower Cholesterol/Heart Health- beta-sitosterol and citrus pectin, hawthorn leaf
Joint & Tissue Support- Glucosamine Sulfate, MSM, EFA's(essential fatty acids)
Allergy Relief- Vitamin C, natural herbs and enzymes
Immune Boosters- Bee Pollen, onion, garlic, black walnut, echinacea and golden seal root
Anxiety- Rhodiola rosea root extract, St John's Wort
Natural Sleep Aid- Melatonin
Antioxidants- Green Tea, Echinacea, Vitamin C
There are even natural remedies to help your sex life!
I have been taking natural health supplements for many years and I don't get sick much, feel great and the doctor says every organ in my body is working properly... That is a quote from an avid natural health product user. Peopele everywhere are realizing that prescription medications have too many side effects. The popular cholesterol lowering medicines run the risk of liver damage. High blood pressure medicines can hurt your kidneys. Sleeping pills are highly addictive.
There are natural ways to lower cholesterol and blood pressure. Getting to sleep at night is also possible. Nature has created many products to help fight depression and anxiety too! You don't have to suffer everyday of your life. There are alternative resources out there created by Mother Nature.
This earth contains answers we have yet to discover. Science has it's place, but one fact remains: All prescription drugs have potentially harmful side effects. Nature didn't intend for this to happen and that's one of the biggest reason people look to alternative medicine to benefit their health.
The Native Americans landed here a very long time ago. The same human ailments existed back then as they do now. Of course, we have better technology now, but they didn't and yet they survived off the land. Using only what was available to them. Thus, natural health supplements had to be created. You don't always have to see a doctor when something goes, but there's nothing wrong with that. The purpose of the writing is to let you see prescription drugs can be more harmful than good and there is an alternative-natural health products.
OCD Supplements has more information on vitamins, minerals and natural herbal health products. Also suppling a complete line of nutritional supplements for overall health and well being.

If you want to get healthy and stay healthy, then yes, almost any natural health magazine is worth the subscription cost. The magazine issues will contain everything you need to know about naturally-orientated food and nutrition, different health practices that you can try; and even tips on exercise and self care.
These magazines usually start at a low price so that you can try the magazine first. If you like the magazine, you can keep the subscription going and keep enjoying the magazine.
Getting a subscription for a natural health magazine also helps you provide the best you can for your family. You need to be aware that natural health is not about a adopting a temporary lifestyle, but instead making a lifetime commitment to your family and your own health.
A natural health magazine will help you make that a reality; and you can be proud to know that you are helping your growing children on their way to healthier, happier life.
Because those are the benefits of having a natural health lifestyle.
You will be achieving the best for your body. You will be using natural health foods that will help you in your everyday living by injecting your body with energy and clarity of thought.
A natural health magazine also helps you make the best of your time. As you will not be only learning about physical health but also mental health.
They will also help you to understand the benefits of different foods on your mental health. And therefore it cannot be stressed enough just how important it is to incorporate a natural health magazine into your natural health lifestyle.
It is about you and taking care of yourself. Your body gets run down and you can help it stay at its best by providing the best care there is.
And it is often better to use natural products and foods when you are doing that. You will only be helping yourself and your family stay naturally healthy.
Emmanuel Aubrey The Information Generator
My website is http://www.emmanuelaubrey.com If you want more information on health topics visit my website.
My email: emmanuel@emmanuelaubrey.com

Buy natural health supplements? When looking to buy natural
health supplements and natural tonics for health and wellness,
chances are you'll find your options are limited in local
stores. Online, there are many possibilities. However, an
important question is - how to know which natural tonics for
health and wellness are legitimate ones that provide specific
health benefits?

Ideally, vitamin and nutrient requirements would come totally
from your diet. The problem is - many people make poor food
choices every day. And even with a well-balanced diet, studies
find that nutrient values of foods have been declining for
decades because of soil depletion.

When looking to buy natural health supplements, leading the list
should be the daily vitamin/mineral/nutrient supplement that is
the basis of your supplement program. And all daily supplements
are not created equal. Two important natural tonics for health
and wellness should be considered these:

* High-Quality Daily Vitamin/Mineral/Nutrient Supplements - a
daily high-quality, broad-spectrum anti-aging natural supplement
helps fill in the dietary gaps that everyone will have. Few
persons obtain the minimum recommended servings of 5-9 cups of
vegetables and fruits per day, for example, and thus do not
obtain the health benefits associated with these vital foods.

And taking one of the cheap one-a-day vitamins is probably a
waste of time and money. When considering to buy natural health
supplements, vitamins and minerals are just the beginning. The
body needs and will use a wide array of anti-aging natural
tonics for health and wellness substances - amino acids,
antioxidants, bioflavanoids, neuronutrients, herbal extracts,
enzymes and other nutrients such as L-Carnosine, alpha lipoic
acid and acetyl L-Carnitine and so on. And these nutrients must
be in the correct proportions to each other based on the latest
research.

* Omega 3 Supplements - from heart health to depression
treatment to pregnancy health, Omega 3 benefits are too good to
ignore if you are interested in health. Three of the top Omega 3
food sources are cold-water fish, grass-fed (not grain-fed) meat
and eggs. Omega 3 oils provide DHA and EPA in a natural form
that your body can easily assimilate. No conversion is required
by the body as is required for flax oil, for example. Most of
the clinical studies on Omega 3 benefits are based on fish oils
from consuming fish and fish oil supplements.

In addition, other natural tonics for health and wellness to
consider when you buy natural health supplements with specific
health benefits proven by clinical studies are:

* Natural Cholesterol Lowering Supplements - the most effective
is policosanol which comes from sugar cane. Its
cholesterol-lowering abilities are published in over 80 clinical
studies, which are more studies than for most prescription
drugs. Policosanol significantly lowers total cholesterol and
low-density lipoprotein (LDL) cholesterol and increases
high-density lipoprotein (HDL) cholesterol without the side
affects associated with the statin drugs.

* Arthritis Supplements - there are nutrients that have been
shown to reduce inflammation, swelling and stiffness. Aiming to
achieve long term pain relief by targeting the cause, not just
the arthritis symptoms, should be the goal of arthritis natural
tonics for health and wellness.

* Sexual Enhancement Supplements - many sexual problems (and
health problems) are related to nutrient deficiencies. In men,
for example, men with impotency problems also suffer from
cardiovascular disease, Type 2 diabetes or are taking
prescription drugs which commonly cause sexual dysfunction
problems. Restore your general health and your sexual health
will automatically follow.

Is it possible when you buy natural health supplements that you
can slow the aging process? Yes! Numerous clinical studies have
shown and are still finding the health benefits of many of these
nutrients. You can try to come up with your own supplement plan
and take many different supplements individually. However, to
buy natural health supplements and design your own supplement
program is not the best way. It's easy to end up with a dozen or
more individual substances to take daily, which is both a hassle
and expensive. And if certain substances are out of balance,
they can combine to produce other unwanted compounds that can be
harmful.

There are manufacturers that provide advanced nutritional
products in one broad high-quality daily supplement. Nutrient
quantities are combined according to the latest research, and
individual ingredients are linked to relevant clinical studies
and benefits. Learn as much as you can before you buy natural
health supplements and the natural tonics for health and
wellness you'll be taking every day.

Copyright 2005 InfoSearch Publishing

Diseases as cancer, Alzheimer, diabetes, AIDS, Parkinson disease, hepatitis, heart disease, multiple sclerosis, alcoholism, emphysema, rheumatoid arthritis, periodontal disease, asthma and many others are still not curable today. There is a revolutionary breakthrough made by European medical science that is meant to cure almost any kind of diseases effectively. From skin disease to lungs, to bladder, ever blood related issues can be cured if followed directly as told. Communicable & Non-Communicable Health ThreatsMalaria, influenza and others continue to devastate people's lives in most of the Third-world countries today. These are cancer, diabetes, Alzheimer's disease and etc. Now, you would learn the secret to Mother Nature's panacea. The good news is that with Oxygenation Therapy or Bio-oxidative Therapy a one-minute cure for diseases has been discovered. Having too much air pollutants around will make it too hard for all to get the oxygen that our body and cells need. You would also discover how this safe, inexpensive and potent curative modality has been recommended by an estimated 15,000 European doctors, naturopaths and homeopaths to more than 10 million patients in the past 70 years to successfully treat virtually every known disease. Studies on oxygen supply of the body showed that only 15 percent of oxygen is incorporated in the blood stream. Isn't that an amazing breakthrough? A one CURE for all diseases including CANCERNatural Health Remedies Asthma help is here.How would you like to live in a world where diseases are not a threat anymore? To live in a world where even CANCER does not spell danger. You are about to learn on this revolutionary scientifically proven remedy You will learn:The only treatment that you have ever knownThus, many people in the society are exposed to cancerous cells already without even knowing. He revealed in his scientific study that when the cells in our body are deprived of 35 percent of its oxygen, it possibly becomes cancerous. Warburg was a biochemist for cancer research center. It's like eating cupcake; only the human instincts that makes matters worse in solving it. The secret cure for treating cancerThose AIDS patients, who were in the later part of their stage, overturned their death verdicts were revived of their health and started to live their normal life. It will distribute maximum amount of oxygen passing through the bloodstream directly to the cells. Sometime in 1986 and 1987, two German specialists, one from Stuttgart and the other in Munich, printed cases of AIDS patients that they have cured simply by using oxygen regeneration of the body. The ultimate cure for cancerAppropriate amount of oxygen cannot be achieved from normal deep breathing because the oxygen you inhale and distributed into the bloodstream is only 15 percent. It may be caused by the polluted air we take, poor breathing practices, foods which are over-processed, the use of uncontrolled antibiotics and oxygen-exhausting actions. It was declared by a famous doctor popularly recognized for his treatment of AIDS. Significant information regarding the disease of cancerThe energy burning process is also known as sugar fermentation. But this is not sufficient, and causes harsh drain on the body. ConclusionAnyone can use it and be guided accordingly to a healthy new you. You'll also find out why information about this groundbreaking therapy has been deliberately kept secret from the American public.The Natural Health Remedies Asthma can be yours.This is a healing procedure which directly provides an oversupply of pure oxygen molecules into the cells of the body. You'll discover why this simple therapy has the potential to save the lives of millions of people; how it can dramatically improve the quality of our lives by eradicating disease; and how it could potentially solve the health care crisis in this country.

Natural Health Remedies Asthma
The Advanced Alternative Cancer Treatment Proven on all Cancers Plus More.

As a matter of fact, it took centuries. Natural health, like anything intricate, beautiful and complex, takes time. It took nine months for you to be handmade in your mother's womb by an omnipotent artisan.

You have an unseen creator's stamp that says "Made by God." Handle with care (you only get one). Hand wash. Hand dry. Only natural ingredients, do NOT add chemicals.

If we'd follow the directions of the manufacturer we'd find out that our body has an innate ability to be healthy and stay balanced. We'd find out that we don't have Poor Genetics Syndrome but a case of I'll Eat What I Want Disease.

We all have genetic tendencies, but tendencies don't have to be a life sentence. Tendencies can be overcome. If you want the most efficient use out of the body you've been given, then you'll pay attention to the Manufacturer's directions.

Since we live in a world that is fast paced and wanting immediate gratification we pick food that is processed, refined and preserved. We are hungry right now and we don't have the time to spare to make something from scratch. The problem is our digestive system was made to process natural ingredients. We get the most benefit from foods that are as ripe and as close to when they were harvested as possible.

Each organ or component of the digestive system is very complex. All the organs of this system have unique glands, cells, fluids and functions. And they all play a very specific role. They take food in it's natural state and break it down, dispense the nutrients to the body cells and quickly eliminate leftover toxins and by-products.

Dr. Michael Colgan explains why patience is the key in his book titled Optimum Sports Nutrition. He explains that unlike drugs, nutrients do not have rapid effects. There is no quick fix. The idea of nutrition is to build a better body. You have to wait on nature to turn over body cells that are constructed entirely out of the nutrients you eat,. In 3-4 months your whole blood supply is completely replaced because a blood cell lasts 60-120 days. In 6 months almost all the proteins in your body die and are replaced, even the DNA of your genes. In a year all your bones and even the enamel of your teeth is replaced.

Foods in their natural state have a nutrient synergy. Vitamins, minerals, amino acids, antioxidants, water, fiber and enzymes are in the food itself to aid in digestion and assimilation in the body. Even the energy the food absorbs from the sun is used by the body. The body needs this balance of nutrients to provide exactly the right fuel for the cells to carry out their functions.

The further away food is from it's natural state, the less your body can benefit from it. As a matter of fact that processed, refined and preserved food does not digest well and may in fact cling to the walls in your intestine and not get eliminated.

The Royal Society of Medicine in the UK did a major study and found that a dysfunctional large intestine or colon is the major contributor to 85% of all disease and illness. That "pot" belly or spare tire may in fact be a build up of stagnant waste material. Material that is not digesting, but in fact, just rotting. Rotting and plugging up your "sewer" system. The toxins that are normally excreted are backing up into your body and causing problems with the body's normal functions.

It's no wonder so many people have acid reflux, gas, bloating, weight gain, bad breath and low immunity. We are rotting from the inside out and most people don't even know it. Most people think untoned abdomens, lack of energy and focus and getting chronically sick are just part of the aging process. Unfortunately for them, that process is starting in their 20's not 60's, 70's or 80's.

Poor digestion starts the process of acquiring chronic conditions and illnesses.

It's time to wake up and get back to natural foods and natural health. And the sooner the better. For Rome wasn't built in a day and if you've found yourself with a chronic illness your body will also take time to return to it's normal, natural state the way the Manufacturer had intended. It is possible, just follow the Creator's instructions.

Christian Health & Wellness Coach Patti Olson was inspired to become a health and wellness coach after her victory over 23 years of Irritable Bowel Syndrome and assisting her husband's victory over Farmer's Lung, sleep apnea, arthritis and ED.

Since then she has helped many others overcome their chronic conditions by following the same basic steps. Get her free report titled Overcome Chronic Illness: 5 Steps to Reclaiming Your Life.

http://overcomechronicillness.com/

The local stores in various areas may provide limited options to consumers of natural tonics today. Thus, if you are looking for natural health supplements, try scouting through the internet as much as you practice proper researching to get the best out of these supplements.

As you may have learned before through different reading materials, you can just get the necessary nutrients for your daily consumption from your diet. But right now, we are getting reports that people are getting decreased nutritional contents due to the varied food options there are around us. In this regard, we should consider the different choices for the natural health supplements to use daily.

• We need daily supplements of vitamins, minerals, and nutrients. With the dietary gaps there are in our systems, we thus need everyday high-quality supplements containing vitamins, minerals, and nutrients. With the lack in the daily recommended servings of fruits and vegetables in many people today (5 to 9 cups), there just comes the necessity to take in supplements to fill the gaps.

If you will soon be noticing, those vitamin and mineral supplements being taken once a day will just waste your time and money. These are just parts of the primary steps to attaining wellness. You will still be requiring ample amounts of anti-aging natural tonics to maintain your body's optimum functions. You therefore need adequate amounts of amino acids, neuronutrients, bioflavanoids, antioxidants, enzymes, alpha lipoic acid, L-carnosine, and many more. And as you take these, you also should consider the various literatures available to gain the maximum effects and to avoid the side effects of these supplements.

• Omega 3 supplements. We will be needing omega 3 supplements to keep our hearts healthy, to avoid emotional turmoils, as well as to have a healthy pregnancy. Now, the natural sources of Omega 3 include eggs, cold-water fish, and grass-fed meat. While in the natural form, Omega 3 thus gives off DHA and EPA. And unlike flax oil, the body will not have to convert these. Nevertheless, many clinical researches make use of fish and fish oil to attain their desired goals. Moreover, you might want to take note of these other natural health supplements to get the benefits you are aspiring for your health:

• Supplements lowering natural cholesterol. If you are looking for the supplement to take for this, you can count on policosanol. And as for the natural source of this, try sugar cane. As compared to the prescription drugs, more than 80 researches have been conducted to prove its efficiency in lowering cholesterol. Unlike the statin drugs which may cause side effects, you can be sure that policosanol does not result to such effects to your body - but still, it helps in decreasing the level of low-density lipoprotein (LDL), as much as it increases the level of high-density lipoprotein (HDL).

• Arthritis supplements. There are various nutrients known to reduce inflammation, swelling, as well as stiffness. Now, the aim of the arthritis natural tonics is to eliminate the root cause of the pain in such condition - thereby tuning into a long-term relief.

• Supplements for sexual enhancement. Because of different nutrient deficiencies, sexual problems are round-and-about. When a man has impotency problems, it is most likely brought by cardiovascular diseases or Type 2 diabetes. Likewise, prescription drugs may also result to such problems. With this, if you want to combat such problem, you generally have to take care of your health.

Moreover, if you are gearing towards slowing the aging process, you can also turn to natural health supplements. With the continuous studies being conducted nowadays, you can now try developing your own daily supplement plan while you also take different supplements individually. However, you must be careful in doing so, for in this process, you will have to make various researches to be able to attain the best out of these supplements.

If you will just look around, you will soon encounter a single supplement containing the necessary vitamins, minerals, or nutrients you want. These have been formulated to meet the demands of the body for health and wellness. But again, before delving into these supplements, you have to be careful, taking into consideration the vital aspects of these tonics for a safer health.

Karan has been involved with internet marketing for nearly 4 years and is an avid writer who writes on various subjects. Come visit his latest website that discusses Dog Training Advice and Bad Dog Behavior.

May 7, 2004--Colonel Weinstein will take the audience that he calls "the 60s Club" made up of those in their 60s, through a fun and inspiring journey of how to take charge of their health โ€ฆ and yes he will have all of them exercising as well. No falling asleep here. His talks and exercise sessions are known for lots of laughter and high energy. Come and experience the inspiration you have been always looking for to truly lead that healthy and happy life. Don't miss Colonel Weinstein. Call and make your reservation today at 561-361-9091. The entire event will be filmed and the press will be there.



Some of the topics Colonel Weinstein will be sharing about:



- How to naturally maintain and increase bone density

- How to build muscle mass

- How to maintain healthy weight

- How to feel younger and have more energy

- Good and bad fats

- Good and bad carbs

- What fiber is really good for



This event is open to the public. All ages may attend. Call 561-361-9091 for reservations and directions to Heritage Park West, 5859 Heritage Park Way (just off of Via Flora), Delray Beach, Florida 33484, to reserve a seat. Seating is limited. The event will be in the Adam's Theater at Heritage Park West.



Directions to Heritage Park West:

Located just North of West Atlantic Avenue on Via Flora Road. 1 mile West of Military Trail. 3 miles West of Interstate Highway 95. 2-1/2 miles East of the Florida Turnpike. 1/2 mile from Heritage Park East Campus.



Bob will also share his "Seven Keys to PERMANENT Weight Loss" from his audio book. Asked about what really motivated Col. Weinstein to produce this audio book he responds, "I have been visiting my great aunt Erlie the past few months in an assisted living home. She's 90 years old and uses a walker. These visits have allowed me to really experience first hand the results of an unhealthy lifestyle. All those people who can hardly get around with their walkers and canes. Now some may say that this is what happens when you get old. No! It's what happens when you do not take charge of your lifestyle when it comes to your health! Longevity does not equate to quality of life. Seven out of ten Americans die from heart disease, cancer or stroke and the rest are just suffering along. It is a statistical fact that 90 percent of the health related issues that arise are lifestyle related. No ... that's not what must happen to you when you get old! We pre-program the quality of our lives by how we live, today. We make that decision through our actions and must ask the tough questions, "Will I belong to the ninety percent who will end up with those lifestyle related diseases? Or will I take charge and make those positive changes that will ensure a happy and healthy life all the way up into those ripe old senior years?" Don't go with the flow on this one! Do it for yourself, your loved ones and especially our children. Stop the excuses. The statistics cry out for change! Are you listening?"



FOSTERING A NEW APPROACH TO AGING...The American Health Association is a unique non-profit organization designed to help you approach aging in a new and better way. The AHA encourages you to take charge of your health protocol by taking proactive, preventative steps, combining the best of East/West therapies in a healthier model. We aim to improve the quality and longevity of life.



The American Health Association currently offers five major programs to help you transition to a preventative aging model.



The American Volunteer Corps consists of individuals trained for volunteer and internship positions in a myriad of healing and helping disciplines. These are the people that make things happen. They're an important part of the American Volunteer Corps. The Corps incorporates the Junior Volunteer Corps (JVC) and the Senior Volunteer Corps (SVC). The word โ€œSeniorโ€ is used to indicate 'higher in rank, authority or experience' and not older, elder or retired. The Corps are volunteers who are trained for professional volunteer positions in a myriad of healing and helping disciplines including Peer Counselors, Mentorships, Grief and Bereavement and a whole host of specialized programs in the helping arts. Training consists of didactic & Socratic method of instruction in group format underscoring life experience and learning styles as a teaching methodology. The aim here is to give active adults the 4 P's of continued life sustenance. Passion, Purpose with Productivity in a social Partnership with and in their respective communities. Once trained you are placed within 5 miles of a members home and in effect become โ€œlongevity coachesโ€ to the community.



The Lifelong Learning Foundation provides courses that draw on the wisdom and experience of professionals and peers alike on topics such as "Understanding the Emotions of Grief."



The Center for Healthy Aging offers support groups that meet weekly, educational courses, and a host of outreach programs.



The Mental Health Foundation concentrates on outplacement mental health services that include re-socialization, re-skilling, job coaching and placement, housing, and social services.



The last major project is the Center for Healthcare Management. This component addresses the need for initiating and managing corporate health interventions in order to improve employee well-being and morale.



J. Robert Gordon is the founder and executive director of the American Health Association and is a psychotherapist in private practice who specializes in trauma and geriatric mental health care. In 2003, Rob received the "Public Citizen of the Year" award from the National Association of Social Workers, the "Citizen of the Year" from the Palm Beach Unit of NASW, and a local "Men with Caring Hearts" volunteer award. In the past, he assisted survivors of the Sept. 11, 2001 World Trade Center disaster and their families via the American Red Cross in New York. He has chaired emergency services for the Palm Beach County Chapter of the American Red Cross, and is now affiliated with the Martin County chapter. In addition to devoting many hours to the American Health Association, Rob is currently a disaster trainer with United Way of Palm Beach County's "Operation Step Up," and is prepared to assist in catastrophes, natural or otherwise, in Palm Beach County. He gives "homeland security" workshops for the United Way and Mental Health Foundation of the Palm Beaches.



Rob is also a self-described "recovering quadriplegic." At the age of 23, he was afflicted with Gillian-Barre Syndrome which left him paralyzed. For nearly a year, he was hospitalized and had to relearn everything as he slowly regained mobility. His experience is a testament to the will to survive and conquer the odds.



For more on the American Health Association go to their website at http://www.americanhealthfoundation.com



For more press releases on Lt. Col. Weinstein go to his website at http://www.beachbootcamp.net/pressreleases.asp



About the Guest Speaker Lt. Col. Weinstein:

Born in Washington, D.C., grew up in Virginia, Bob spent twenty years in Berlin, Germany. He is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service. He has been featured on television's Fox Sports Net and in the men's lifestyle magazine RAZOR. July 6th, 2004, he will be featured on the History Channel's series "Tactical to Practical". His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer with ACE, and fluent in German and English. In furthering the fitness aspect of his military years, he started his own business "Fountain of Youth Fitness" and specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions. He is known as the Health Colonel and is a motivational speaker on topics of leadership, team building, sales, fitness, nutrition, health, wellness and the importance of the inter-relationships of people. Community service activities include volunteering as guest speaker for non-profit organizations, among others, the Arthritis Foundation and the Covenant House where he also trains juveniles on Fort Lauderdale Beach. He is also presently writing a book on health and wellness. His mission is to help others lead healthier and happier lives. More about the Health Colonel at www.BeachBootCamp.net.

April 20, 2004--Show Me, Teach Me, Heal Me, a beginner's guide to natural answers, is a much needed reference guide to the alternative and complementary health choices that are available today.



Show Me, Teach Me, Heal Me, A Beginner's Guide to Natural Answers, was written to give you new and natural answers to health problems and concerns, to teach you that your health is your responsibility, not your parents, spouses, or doctors!! In our society we have been raised to believe that our health depends on the quality of the healthcare we receive, and that our doctors always know what is best. The truth is, your health is your responsibility. You are the only person who can make the lifestyle decisions that contribute to your well-being and with this book, we want to give you the tools to start making those educated decisions. You are the one who must take the steps to preserve your health and promote your wellness. Isn't it wonderful to be back in charge of your own health? Scary too, I know!!



So I am writing this book along with some wonderful spiritual friends of mine to help answer some of your hardest questions, like where do I start? What is it about? How do I know what to do? What are my friends talking about? Will it hurt me? What other options do I have? The doctors are giving up on me now what? How do I find someone to help me along my path to getting well? This book is meant to inspire and motivate you by giving you the strength to keep going and finding new answers and hope for your own life. As you become aware of your physical, emotional, mental and spiritual condition you can act quickly to prevent illness and disease, if one is out balance. You will learn a lot in this book and see how many different opportunities you have to embrace your health and well-being.



This is your life and there are no dress rehearsals!! Achieving wellness is an on-going series of small steps, taken one day at a time, so โ€œenjoy the journey,โ€ as my angels would say !! Since wellness is not going to happen overnight, please make a commitment to yourself to continue to discover the most appropriate methods for you and your total well-being. This book will help guide you down the path to health and well-being and teach you how to choose natural answers for your life. Enjoy !!

For the Creative Artist -- Good Health Insurance is Truly a Lifetime Investment

Fellow artists, buying good health insurance is the best investment you can make in your lifetime! You can purchase fine jewelry, art works, vintage cars -- but none of these can assure you the value, well-being, and peace of mind that a comprehensive health insurance plan will bring you. And you don't have to pay for expensive expert advice before buying, either. For, no knowledgeable jeweler, fine art dealer or professional car salesman can begin to give you the self assurance and cool confidence that a good health insurance package affords you.

Modern Health Insurance Covers More Than You Think

At one time, health insurance coverage was at minimum basic level. Most major illnesses and surgery were covered, but that was about all. Any condition out of the ordinary or slightly obscure was dismissed as not suitable for health insurance coverage. And any medical problem or type of surgery that sounded the least bit "cosmetic", you might as well just forget about. -- No coverage would be granted, and you'd be made to feel you were foolish even to ask for it! In today's health insurance market, however, there are policies that cover just about any medical condition, even pre-existing ones. And we all can benefit from this reassurance, especially as we get a year or two older. And there is better and better coverage for dependents now, so you can relax knowing your spouse and children will be well taken care of whenever health problems arise. Just imagine -- you may soon be able to include your pet poodle or parrot on your updated health insurance policy! (And, how about adopting a couple of those cute stray cats, dogs or hedgehogs for inclusion in your health care coverage?)

Pay Nothing Or Little For Office Visits -- Let Health Insurance Take Care Of The Rest

Many health insurance policies require little or no payment up front for medical office visits or prescription drugs. At most, you may owe a $10 or $15 co-pay along with your health insurance identification card for all your doctors' appointments -- including specialists. And in some instances, even the co-pay can be billed for later payment. So, there's never a need to worry that you won't be able to afford your doctor's fee.

Buy Prescription Drugs For Nearly Nothing -- Your Health Insurance Plan Will Pick Up The Balance

You won't have to fret about pharmacy fees, for with current-day health insurance, most prescriptions cost a mere fraction of their worth. And you can go home feeling well cared for and wealthy. And generic drugs cost even less than their brand names do -- even more savings from your health insurance "investment fund."

And There Is Even Holistic Or Alternative Health Insurance

Can you believe it -- there is finally health coverage for many holistic and alternative health treatments to make your insurance wants and needs complete. Even herbal cures and natural health massage are included, in many cases! So, artists all, call your nearest health insurance broker today, and make that guaranteed investment of your lifetime!

Ellen Gilmer
Copywriter, Article Writer, copyright 2005
Ellen Gilmer is a writer-composer and artist who lives in New York City. Her business, Crystal Clear Artforms, is dedicated to the development and promotion of Thematic Arts (creative expression in multiple art forms). Ellen's work includes copywriting and article writing, and she is a member of the Agora International Press Corps / AWAI Travel Writers Group. She has published two books: La Belle Famille (a novel), and Free Style Run of the Heart (a book of dramatic monologues with songs). (Publisher: The Pentland Press, Ltd.; Carnegie Publishing, in England) The Web Site address for Crystal Clear Artforms is: http://www.home.earthlink.net/~elgilmer